Hyperuricemia: How Many of These 5 Lifestyle Habits Do You Have? - anti-aging skincare for men in 50s

Hyperuricemia: How Many of These 5 Lifestyle Habits Do You Have?Hyperuricemia, the silent killer, is silently threatening people's health. It is not only the culprit of gout, but also closely related to various chronic diseases such as cardiovascular diseases and kidney diseases

Hyperuricemia: How Many of These 5 Lifestyle Habits Do You Have?

Hyperuricemia, the silent killer, is silently threatening people's health. It is not only the culprit of gout, but also closely related to various chronic diseases such as cardiovascular diseases and kidney diseases. With changes in lifestyle, the incidence of hyperuricemia has been increasing year by year, becoming the second largest metabolic disease after diabetes.

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Many people attribute hyperuricemia to "eating too many high-purine foods." It is true that a high-purine diet can exacerbate high uric acid levels, but it is only part of the "culprit." In fact, the production and excretion of uric acid in the body is a complex metabolic process. In addition to exogenous intake of purines, endogenous metabolic disorders also play a crucial role, accounting for up to 80% of total uric acid!

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The following five lifestyle habits may be silently pushing up your uric acid levels:

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1. Daily Drinking Habits: One Drink, Two Risks

Many people like to have a few drinks after dinner, believing that "if they don't drink much, there's no problem." However, seemingly harmless drinking habits can become an "accomplice" to hyperuricemia. Alcohol itself does not directly cause elevated uric acid, but it can interfere with metabolic processes in the body, affecting uric acid excretion.

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The metabolism of alcohol produces lactic acid, which inhibits the excretion of uric acid by the kidneys, leading to uric acid accumulation in the body. In addition, different types of alcohol have different effects on uric acid:

• Yellow Wine: High in purines.

• Beer: High in purines.

• Spirits: Although low in purines, the high alcohol concentration can more easily lead to lactic acid accumulation, inhibiting uric acid excretion.

Therefore, it is recommended to drink in moderation, regardless of the type of alcohol, and ideally to abstain from alcohol altogether.

2. Indulging in Sugary Drinks: Fructose's "Hidden Attack"

Modern people are increasingly paying attention to healthy eating, but they are often not careful enough about their drink choices. Various colas, juices, and energy drinks on the market, while very low in purines, are rich in fructose.

When fructose is metabolized in the body, it directly produces uric acid, increasing the source of endogenous uric acid. At the same time, fructose also inhibits uric acid excretion by the kidneys, and with these two actions, the concentration of uric acid in the body will increase significantly.

Therefore, it is recommended to drink less or no sugary drinks, and choose sugar-free beverages such as plain water, lemon water, and soda water.

3. Sleep Deprivation: Oversleeping, Oversleeping Your Health

Sleep deprivation is a common problem in modern times. But you may not know that sleep deprivation not only affects work efficiency and mental state, but also silently increases the risk of hyperuricemia.

Studies have found that sleep deprivation can affect the neuroendocrine and autonomic nervous systems, leading to increased blood pressure, blood sugar, and blood lipids, which in turn trigger an increase in uric acid production, eventually leading to hyperuricemia.

Whether you stay up late or not, it will cause an increase in uric acid. Adequate sleep is crucial for health.

4. Sedentary Lifestyle: Lack of Exercise, Increased Uric Acid

The fast-paced lifestyle of modern society makes people increasingly lack of exercise. A sedentary lifestyle not only leads to obesity, but also can lead to increased blood uric acid.

Studies have found that aerobic exercise can promote uric acid excretion and lower blood uric acid levels. However, it should be noted that in the early stages of exercise, due to increased muscle metabolism, there may be a temporary increase in uric acid, but as long as you continue to exercise, your blood uric acid levels will eventually be lower than before exercise.

Therefore, it is recommended to engage in moderate exercise every day, such as jogging, swimming, skipping rope, etc., to maintain good health.

5. Improper Medication: Be Cautious of Drug "Side Effects"

Taking certain medications can also affect the metabolism of uric acid in the body, leading to elevated uric acid levels.

Common medications that can trigger gout include:

1. Certain Herbal Medicines: Herbal medicines containing aristolochic acid can damage kidney function, affecting uric acid excretion.

2. Antihypertensive Medications Containing Diuretic Inhibitors: Can reduce the kidney's ability to excrete uric acid, causing elevated uric acid levels.

3. Certain Vasodilators: Can reduce renal blood flow, reducing uric acid excretion.

4. Certain Immunosuppressants and Antibiotics: Also need to be cautious of their effects on uric acid.

Therefore, before taking any medication, it is recommended to consult a doctor to understand the side effects of the medication and avoid elevated uric acid levels due to medication.

Preventing high uric acid levels requires not only controlling your mouth, but also controlling your "lifestyle habits". Maintaining a regular sleep schedule, ensuring adequate sleep, moderate exercise, staying away from sugary drinks and alcohol, and paying attention to drug safety can truly help you avoid the troubles of hyperuricemia.

In addition to the five lifestyle habits mentioned above, there are other factors that can affect uric acid levels, such as age, gender, and genetic factors. Therefore, if you are concerned about your uric acid levels, it is recommended to get regular checkups, consult a doctor, and adjust your lifestyle based on your own situation to better prevent and control hyperuricemia.

References:

• "Dietary Guidelines for Adults with Hyperuricemia and Gout (2024 Edition)"

• "Research on the Relationship between Sleep Deprivation and Hyperuricemia"

• "Research on the Relationship between Exercise and Blood Uric Acid Levels"

Finally, we remind everyone that hyperuricemia is not insurmountable. As long as we understand its causes and take scientific preventive measures, we can minimize its harm. Let's act together to protect our health!

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