Summer Diet Guide: Cooling Down, Dehumidifying, and Staying HealthySummer is here, with soaring temperatures, and everyone is looking for ways to stay cool and beat the heat. Lotus seeds and bitter melon, common summer ingredients, are believed to have heat-clearing and summer-heat relieving effects...

Cupping: Unveiling the Mystery of Bruising, Exploring the Scientific Secrets of Traditional TherapyCupping, a traditional therapy with a long history, remains popular in modern society. People often use cupping to alleviate various muscle pains, reduce inflammation, and promote blood circulation...

Tangerine Peel: Do You Really Know How to Use It? Unveiling the "2 Dos and 3 Don'ts" of Tangerine PeelThe scorching summer brings discomfort to Xiamen residents, with high temperatures and humidity leading to prevalent issues like spleen-dampness heat and indigestion. Therefore, traditional Chinese medicine (TCM) prescriptions and medicinal diets that tonify the spleen and eliminate dampness become popular in summer...

Here is the English translation of the provided text: Can Elderly People Eat Bitter Melon During the Dog Days of Summer?The scorching summer heat is hard to bear, and how to get through the dog days of summer healthily is one of the biggest concerns for the elderly. Many believe that bitter melon has the effect of clearing heat and relieving summer heat, but there is also a saying in folklore that "eating bitter melon during the dog days of summer will cause coldness and harm the body...

Here is the English translation of your content:natural home remedies for holistic health Is 26C Really the Most Energy-Efficient and Comfortable Temperature for Air Conditioning? The Right Way to Use Air Conditioning in Summer!holistic health for better immunitySummer heat is unbearable, and air conditioning has become an indispensable part of our lives. However, many people suffer from "air conditioning sickness" while enjoying the coolness...

Sleep Duration: Eight Hours Is Not a Panacea!"I sleep more than eight hours every day, why am I still so tired?" Mr. Wang asked his doctor, perplexed...

"Morning without spitting, noon without ejaculating, evening without sweating": Decoding Traditional Wisdom, A Guide to Healthy Living"Morning without spitting, noon without ejaculating, evening without sweating", this well-known proverb, seemingly simple yet profoundly reflects the ancient sages' understanding of the body's rhythm and healthy living. Especially for us who are entering middle age, we should pay more attention to our health...

Eating Well: The Apex of Self-DisciplineThose who have eaten their meals while crying are the ones who can move forward. This line from the drama series Quartet reveals the unique role food plays in navigating lifes difficulties...

Hyperuricemia: How Many of These 5 Lifestyle Habits Do You Have?Hyperuricemia, the silent killer, is silently threatening people's health. It is not only the culprit of gout, but also closely related to various chronic diseases such as cardiovascular diseases and kidney diseases...

Liver and Kidney Cysts: Don't Ignore the Minor Trouble, How to Determine If the Condition Is Improving?Liver cysts and kidney cysts, though both benign tumors, are not "minor matters". As we age, these cysts may gradually enlarge, eventually damaging liver and kidney function, affecting our health...

From "Tears of the Times" to "A Breeding Ground for Deception": A History of the Rise and Fall of the Health Supplement Industry pet therapy for natural stress relief Prefacenatural stress reduction for athletes yoga practices for stress relief The spring breeze of reform and opening-up blew across the land of China, bringing not only economic growth, but also ignited people's desire for a better life. As material life gradually became more affluent, people's pursuit of health became increasingly intense...

massage therapy for stress relief family therapy for stress reduction stress relief with sleep optimization stress relief with dark chocolate massage therapy for stress relief Understanding the reasons behind why women age faster is crucial for those seeking to maintain a youthful appearance. By following these nine simple yet effective methods, you can significantly slow down the aging process and enjoy a more youthful glow...