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Here is the English translation of your content:natural home remedies for holistic health Is 26C Really the Most Energy-Efficient and Comfortable Temperature for Air Conditioning? The Right Way to Use Air Conditioning in Summer!holistic health for better immunitySummer heat is unbearable, and air conditioning has become an indispensable part of our lives. However, many people suffer from "air conditioning sickness" while enjoying the coolness

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natural home remedies for holistic health

Is 26C Really the Most Energy-Efficient and Comfortable Temperature for Air Conditioning? The Right Way to Use Air Conditioning in Summer!

holistic health for better immunity

Summer heat is unbearable, and air conditioning has become an indispensable part of our lives. However, many people suffer from "air conditioning sickness" while enjoying the coolness. There is a popular saying that "26C is the most comfortable and energy-efficient temperature," but is this really true?

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I. Is 26C Really the Most Comfortable at Night?

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Actually, the closer the air conditioning temperature is to the outdoor temperature, the more energy-efficient it is. During the day when the temperature is high, 22~26 is relatively comfortable. At night, 26 is a bit too cold. This is because our body temperature changes three times at night:

• 10pm~12am: We are still active, so our body temperature is still relatively high, making 26C comfortable.

• 2am~3am: We enter a sleep state, and our body temperature drops slightly, making 26C slightly chilly.

• 4am~6am: This is the coldest time of the day, and we are in deep sleep. 26C will feel very cold, and people often wake up feeling cold.

In addition, the temperature set on the air conditioner is different from the room temperature. If the air conditioner is set at 26C, the actual room temperature is only 23C.

II. What Temperature is the Most Comfortable for Sleeping?

Based on the above analysis, 28C is the most comfortable temperature for sleeping at night. With the air conditioner set at 28C, the room temperature is only 25C, which is not hot, and you won't feel cold without a blanket, nor will you get air conditioning sickness. It is very comfortable and also the most energy-efficient.

III. Why is 28C More Energy-Efficient?

Experts say that for every 1C increase in air conditioning temperature, you can save about 7%~10% of energy, and the human body barely notices this 1C difference, so comfort is not significantly affected.

IV. How to Save More Energy?

Besides adjusting the air conditioner temperature to a suitable level, you can also try the following methods:

• Set the air conditioner to "sleep mode" before going to bed: Sleep mode automatically adjusts the temperature over time, saving more energy.

• Set the timer function: Turn off the air conditioner automatically at 4~5 am to save electricity.

V. The Suitable Air Conditioning Temperature Also Depends on Air Conditioner Performance and Body Type

• Good air conditioner performance: 28C is sufficient, and some people even set their air conditioners to 29C when sleeping.

• Different body types: Some people feel cold at 29C, while others feel hot at 26C. There is no one-size-fits-all answer.

VI. Put a Bowl of Water in the Room for Better Health When Using Air Conditioner in Summer

When air conditioning cools the air, it becomes very dry, reducing humidity. People are prone to thirst, dry noses, sore throats, and poor skin. To improve this situation, you can put a bowl of water in the room. This can effectively reduce dust in the air, prevent excessive moisture loss, make the body feel more comfortable, and it is simple and convenient.

Specific steps for placing a bowl of water:

1. Preparation: A bowl of clean water and a clean towel.

2. Soak the towel: Soak the towel and partially place it in the bowl of water, then hang it up. The upper part of the towel can continuously absorb water, accelerating water evaporation.

3. Enhance the effect: You can soak the towel and wring it out until it stops dripping, with the end placed in the water; use purified water (cooled boiled water) to prevent bacterial growth. Remember to change the water daily and wash the towel. Before going to bed, dampen the exposed part of the towel again, so it won't dry out throughout the night.

4. For larger rooms, you can place multiple bowls of water: To increase air humidity.

5. Add some white vinegar or ginger: This can effectively reduce bacterial growth.

VII. User Experience Sharing:

• @TraCe: My air conditioner is basically on 24 hours a day. After a long time, it becomes very dry, and I wake up with a sore throat and peeling skin. I recommend a simple humidifier. With a half-hearted attitude, I tried it, and it actually worked. After one night, I could visually see the water level decrease, and my throat didn't feel sore in the morning.

• @HuaYu: It really works. I was pregnant and stayed in the air-conditioned room, and I got a nosebleed. My throat was always dry when I woke up. The other day, I tried this method, and my throat hasn't been dry these past few days. But I used several bowls of water in one room, and I even placed one beside my bed. When I went to the bathroom in the middle of the night, I would re-wet all the towels. It really works.

VIII. Conclusion:

Using air conditioning in the summer requires comfort and health, and 28C is the optimal choice. Reasonable temperature adjustment and appropriate humidifying measures are necessary to keep us cool and comfortable while avoiding air conditioning sickness.

Finally, a reminder:

• Clean the air conditioner regularly: Regularly cleaning the air conditioner filter can effectively reduce bacterial growth and prevent air conditioning sickness.

• Avoid blowing directly on the air conditioner for long periods: When using air conditioning, try to avoid blowing directly on it for long periods, especially for the elderly and children.

• Make sure to stay hydrated: Drink plenty of water to effectively alleviate the dryness caused by air conditioning sickness.

Remember, health is most important when using air conditioning in the summer!

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