"Morning without spitting, noon without ejaculating, evening without sweating": Decoding Traditional Wisdom, A Guide to Healthy Living - sleeping masks for sensitive skin in cold

"Morning without spitting, noon without ejaculating, evening without sweating": Decoding Traditional Wisdom, A Guide to Healthy Living"Morning without spitting, noon without ejaculating, evening without sweating", this well-known proverb, seemingly simple yet profoundly reflects the ancient sages' understanding of the body's rhythm and healthy living. Especially for us who are entering middle age, we should pay more attention to our health

"Morning without spitting, noon without ejaculating, evening without sweating": Decoding Traditional Wisdom, A Guide to Healthy Living

"Morning without spitting, noon without ejaculating, evening without sweating", this well-known proverb, seemingly simple yet profoundly reflects the ancient sages' understanding of the body's rhythm and healthy living. Especially for us who are entering middle age, we should pay more attention to our health. The advice and warnings about healthy living habits in the proverb are worth pondering and learning from.

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I. Morning without spitting: Nourishing Yang Qi, Starting a Healthy Day

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"Morning without spitting", a seemingly ordinary suggestion, points to an important concept in traditional Chinese medicine - "protecting Yang". In TCM theory, saliva is considered to be the embodiment of kidney qi and Yang qi. Spitting out saliva in the morning can leak Yang qi, affecting the overall state of the body.

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However, modern medicine has a new interpretation of "morning without spitting", emphasizing the importance of timely rehydration after waking up. After a night's sleep, the body loses water through evaporation, which can lead to dehydration, making the blood thicker and increasing the risk of cardiovascular diseases. Drinking a glass of warm water in the morning can not only replenish fluids but also promote metabolism, awaken bodily functions, and lay the foundation for a vibrant day.

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Of course, morning saliva also reflects the health status of the body. If you wake up in the morning and find that your saliva has increased significantly, you need to pay attention, as it may be caused by the following reasons:

• Nasal congestion, rhinitis, or cold: Due to breathing difficulties, you are forced to breathe through your mouth, which leads to increased saliva production.

• Protruding teeth: The lips cannot close, making it easy to sleep with your mouth open, resulting in saliva dripping out.

• Cavities or periodontal disease: Oral diseases can also lead to increased saliva production.

Furthermore, elderly people who frequently drool at night and have underlying diseases such as hypertension and diabetes are more prone to stroke. If you experience any of these symptoms, you should seek medical attention promptly to determine the cause and take appropriate treatment measures.

II. Noon without ejaculating: Protecting Yang Qi, Maintaining Physical and Mental Balance

"Noon without ejaculating" refers to refraining from sexual intercourse at noon. TCM believes that noon is when Yang qi is most vigorous. Excessive ejaculation at this time will deplete the body's true qi and affect health.

From a modern medicine perspective, sexual activity after lunch is also not wise. At this time, blood circulation focuses on the stomach and intestines to assist in digesting food. Engaging in sexual activities or other physical exercises will draw blood to the muscles, affecting digestive function, easily leading to indigestion, and even triggering gastrointestinal diseases. Therefore, it is recommended to avoid sexual activity after lunch.

So how can we replenish Yang qi and maintain a healthy state? TCM experts recommend:

• Sunbathing: The sunshine between 8 and 10 in the morning is milder. Sunbathing at this time can help the body supplement vitamin D and strengthen Yang qi. The sun is strongest between 11 and 12 noon. Appropriate sunbathing can also replenish Yang qi, but each sunbathing session should not exceed 1 hour. It is best to face away from the sun and avoid direct sunlight on the eyes.

• Foot soaking: The ancient Chinese proverb says "coldness starts from the feet". Foot soaking is an effective way to replenish Yang qi. It is recommended to soak your feet in warm water for 20 minutes before bed every day, and massage the meridians on the soles of the feet at the same time. This can relieve fatigue, promote blood circulation, and improve immunity.

III. Evening without sweating: Be Cautious of Anomalies, Pay Attention to Body Signals

"Evening without sweating" refers to avoiding excessive sweating during sleep at night. TCM believes that sweat is closely related to the health of the heart, lungs, spleen, and other organs. Frequent night sweats may be a warning signal from the body, and attention should be paid.

In daily life, many people experience night sweats, especially during menopause, with women aged 45-55 and men aged 50-65 being more prone to symptoms such as night sweats and hot flashes. Additionally, the following conditions may also lead to night sweats:

• Lymphoma: One common symptom of lymphoma is night sweats. Different types of lymphoma may be accompanied by symptoms such as low-grade fever, itching, and weight loss.

• Infection: Chronic infectious diseases such as tuberculosis, brucellosis, endocarditis, and osteomyelitis can also cause night sweats.

• Hyperthyroidism: Hyperthyroid patients often experience symptoms such as heat intolerance and excessive sweating, sweating easily during the day and feeling hot, restless, and irritable at night.

• Idiopathic hyperhidrosis: This condition is a non-pathological, benign excessive secretion of sweat, often occurring in the extremities or armpits.

If you experience night sweats with other unusual symptoms, you should seek medical attention promptly to determine the cause and receive targeted treatment.

IV. Summer Health Care, Grasping Three "Golden Periods"

Summer is hot, and besides preventing heatstroke and cooling down, we should also pay attention to health care. Grasping the three "golden periods" of summer health care can integrate health management into daily life.

• Nourishing the stomach in the morning: From 7 to 9 in the morning is when the body's Yang qi is most vigorous. After waking up in the morning, you can drink a cup of warm water to moisten the mouth and esophagus and promote intestinal peristalsis, but the amount of water you drink should not exceed 100 ml. Then start eating a nutritious breakfast, focusing on hot food, with a variety of foods, avoiding meat and fatty foods, and laying the foundation for a day's nutritional intake.

• Nourishing the heart at noon: In the summer heat, cardiovascular diseases are prone to occur, so protecting the heart is particularly important. From 11 to 1 per day is the best time to nourish the heart. You can choose to take a nap for 30 minutes to relieve fatigue and protect the cardiovascular system. Half an hour after lunch, you can stimulate the pericardium meridian appropriately, promoting heart blood supply.

• Nourishing the hundred meridians in the evening: From 9 to 11 at night is the best time to nourish the meridians and calm the mind. You can choose the following three actions to promote blood circulation and aid sleep:

• Comb hair with fingertips: Stimulate the scalp, promoting blood circulation.

• Soaking feet in warm water: Nourishes the liver and kidney functions.

• Patting the back: Stimulates the meridians on the back, promoting blood circulation.

Conclusion:

"Morning without spitting, noon without ejaculating, evening without sweating", this ancient proverb carries the wisdom and experience of our ancestors, providing us with valuable insights into healthy living. By understanding this traditional wisdom and combining it with modern medical knowledge, we can better protect our health and enjoy a wonderful life.

References:

• "Li Xia Has Arrived! Three Dos and Don'ts for Health Care at This Time, Do 8 "One"s"!". Health Times. 2023-05-06.

• "Night "Night Sweats", What's Going On?". Life Times. 2022-06-09.

Note: This article is for reference only and does not constitute any diagnostic or treatment advice. If you have any health problems, please consult a professional doctor.

This translation aims to capture the essence of the original text while adhering to a natural and idiomatic English style. I hope this helps!

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