Sweating Excessively: Your Body is "Leaking"! Where is Your Essence Going? - stress reduction during a tough day

Sweating Excessively: Your Body is "Leaking"! Where is Your Essence Going?Do you often sweat inexplicably? Are you drenched in sweat even in an air-conditioned room? Do you wake up in the middle of the night soaked in sweat? Are you worried about your weak body and susceptibility to illness?fast stress relief at schoolTraditional Chinese Medicine (TCM) believes that sweat is the fluid of the heart and is closely related to the essence and blood of the heart. Excessive sweating not only leads to a deficiency of bodily fluids but also damages the functions of the heart, kidneys, lungs, and other organs, causing various diseases

Sweating Excessively: Your Body is "Leaking"! Where is Your Essence Going?

Do you often sweat inexplicably? Are you drenched in sweat even in an air-conditioned room? Do you wake up in the middle of the night soaked in sweat? Are you worried about your weak body and susceptibility to illness?

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Traditional Chinese Medicine (TCM) believes that sweat is the fluid of the heart and is closely related to the essence and blood of the heart. Excessive sweating not only leads to a deficiency of bodily fluids but also damages the functions of the heart, kidneys, lungs, and other organs, causing various diseases.

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I. What is your body "leaking" when you sweat excessively?

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1. Sweat is the fluid of the heart, and excessive sweating harms the heart's Qi

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TCM believes that the heart governs the blood vessels, its brilliance manifests in the face, and its opening is in the tongue. As the most important organ in the human body, the heart is closely related to blood and sweat. The production of sweat is closely related to the circulation of the heart's Qi. If the heart's Qi is weak, then the heart's blood cannot nourish the entire body, leading to the leakage of fluids, manifested as spontaneous sweating and night sweats.

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2. Blood and sweat share the same origin, and excessive sweating depletes blood and injures Yin

The heart governs blood vessels, blood is the fluid of the heart, and sweat is the fluid of the heart; both originate from the heart's blood. When sweating excessively, it is like repeatedly opening the floodgates of the blood, causing a massive loss of bodily fluids and damaging the heart's Yin.

3. Excessive sweating harms the kidneys, leading to dysfunction in their function of storing essence

The kidneys are responsible for storing essence; kidney essence is the foundation of life in the human body and is the basis for maintaining life activities. Kidney Yin deficiency leads to insufficient kidney essence and dysfunction in the function of storing essence, causing the leakage of sweat.

4. Excessive sweating consumes Shen, affecting mental state

Excessive sweating consumes a large amount of the body's essence, leading to fatigue, mental lethargy, and even insomnia and dreaminess.

II. Different types of sweating reveal different bodily problems!

1. Spontaneous sweating: Heart Qi deficiency, prone to fatigue

Spontaneous sweating refers to sweating in the daytime without obvious causes, sweating with movement, and stopping after resting. It is often accompanied by symptoms such as fatigue, shortness of breath, and susceptibility to colds, and is mostly a manifestation of heart Qi deficiency.

2. Night sweats: Heart Yin deficiency, prone to palpitations

Night sweats refer to sweating after falling asleep at night, stopping after waking up. It is often accompanied by symptoms such as palpitations, insomnia, dry mouth, and dry throat, and is mostly a manifestation of heart Yin deficiency and Yin deficiency with excess heat.

3. Empty sweating: Qi and blood deficiency, prone to injury

Empty sweating refers to sweating without obvious reasons or after mild activity. It is often accompanied by symptoms such as pale complexion, fatigue, dizziness, and weak pulse, and is mostly a manifestation of Qi and blood deficiency and weak Zheng Qi.

4. Yang deficiency sweating: Cold intolerance, prone to weakness

Yang deficiency sweating refers to excessive sweating accompanied by symptoms such as cold intolerance, cold extremities, soreness and weakness in the waist and knees, and is mostly a manifestation of insufficient Yang Qi and Yang deficiency failing to restrain fluids.

5. Yin deficiency sweating: Dry mouth and throat, prone to insomnia

Yin deficiency sweating refers to excessive sweating accompanied by symptoms such as dry mouth and throat, five palms feeling hot, and insomnia and dreaminess, and is mostly a manifestation of Yin fluid deficiency and Yin deficiency with excess heat.

III. How to Regulate Excessive Sweating?

1. Differentiate and treat based on syndrome, prescribe the right medicine

Different types of sweating require different treatment methods.

• Heart Qi deficiency spontaneous sweating: Tonify heart Qi and solidify the exterior to stop sweating. Commonly used herbs include Huangqi, Dangshen, Shengma, and Gegen.

• Heart Yin deficiency night sweats: Nourish Yin, clear heat, benefit Qi and solidify the exterior. Commonly used herbs include Wuweizi, Xiyangshen, Shengdihuang, and Maidong.

• Qi and blood deficiency empty sweating: Tonify Qi and blood and solidify the exterior to stop sweating. Commonly used herbs include Renshen, Huangqi, Danggui, and Baishao.

2. Pay attention to daily life adjustments

• Avoid excessive fatigue and ensure adequate rest.

• Maintain a cheerful mood and avoid excessive anxiety.

• Pay attention to dietary adjustments, eat less spicy and irritating foods, and consume more Yin-nourishing and blood-enriching foods, such as lily, lotus seeds, and white fungus.

• Engage in appropriate exercise to enhance physical fitness.

• Maintain good ventilation indoors and avoid excessive heat.

• Keep warm and avoid excessive cold.

3. Seek professional guidance from a TCM practitioner

Excessive sweating is a warning signal from your body. If sweating continues unabated or is accompanied by other symptoms, you should seek professional diagnosis and treatment from a TCM practitioner in a timely manner.

IV. The Dangers of Excessive Sweating Should Not be Ignored!

Excessive sweating not only affects physical health but can also cause the following harm:

• Impact on immunity: Leakage of fluids leads to decreased immunity, making it easy to get sick.

• Accelerated aging: Insufficient fluids accelerate bodily aging.

• Affect sleep: Excessive sweating affects sleep quality, leading to mental fatigue.

• Affect work and study: Excessive sweating affects work and study efficiency.

• Affect social interaction: Excessive sweating affects social interaction, leading to social barriers.

V. Conclusion

Excessive sweating is your body "leaking" and may indicate that there are problems with your body. If you sweat frequently and are accompanied by other symptoms, please pay attention to your physical condition in a timely manner, seek professional medical help, and adjust accordingly to prevent the occurrence of diseases.

This information is for reference only and should not be used as a substitute for diagnosis or treatment. Please consult a doctor at a physical hospital if you experience discomfort.

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