"Experts say: Eat less Mantou porridge in the morning""Elderly people eat less Mantou porridge in the morning""Experts advise the elderly to drink less Congee in the morning"Breakfast is the first meal after 12 hours of gastric emptying, and is the key to activating the day. If breakfast is not good, both work and life throughout the day will be affected...

The warm spring flowers bloomed, and all kinds of flowers eagerly bloomed wave after wave, such as winter jasmine, magnolia, tulipsMany friends may not know that many flowers not only look good, but also have certain health benefits.If you can drink some scented tea at this time, it can help to soothe the liver, strengthen the spleen, dispel dampness and reduce heat, which is very beneficial for spring health preservation!To maintain health in spring, you must drink 2 cups of floral tea!Rose tea: soothing the liver and strengthening the spleenRoses are known as the "queen of flowers," with a fragrant scent and are considered a symbol of love...

In this era of national sub-health, people are paying more and more attention to their own health, so many traditional health care methods are becoming popular, such as acupuncture and moxibustion, massage, etc. The most popular one is cupping, which is amazing in its quick effect, and does not need invasive treatment like acupuncture and moxibustion...

Source: [People's Daily]Uncle Li, who is 74 years old, suffers from chronic bronchitis, which often worsens during cold seasons or seasonal changes. I wake up in the morning with a persistent cough, always feeling phlegm in my throat...

Physiological needs are the most basic needs of a person, such as wanting to sleep, drinking water when thirsty, and adding clothes when cold. These are the most basic physiological needs, followed by the physiological needs generated by reproduction and reproduction...

As the saying goes, old age leads to old legs.The backstage also often sees messages from old friends complaining that their leg strength is not as strong as before...

At this age, people reach a peak in their understanding of life and society, knowing which things can be done and which things cannot be changed.For men aged 50, they have also gained a deeper understanding and understanding of smoking and drinking...

Can one live a long life with cigarettes and wine as friends?We all know that smoking and drinking alcohol are not conducive to physical health, and in many people's minds, they feel that smoking and drinking are one of the main factors affecting physical health and longevity. In life, some people can practice it well, while others still smoke and drink alcohol...

Click on the red "Follow" button in the upper right corner to timely access the health information we push for you Long life is an eternal topic that we have been studying. Many people always hear from the older generation that as they grow older, they have to overcome two obstacles:They refer to the two challenges of being seventy and eighty years old, respectively...

quite a lotLong term for middle-aged and elderly peopleSuffering from insomnia, leading toEndocrine disorders in the bodyDecreased immunityIn severe casesInducing cardiovascular and cerebrovascular diseasesInducedHeart failure, premature agingWait for symptoms,Serious threat to healthAs the saying goesPoor sleep and short lifespanHidden by one's sideSleeping HeroFoundIt's not milk,Persist in eating every dayNourishing the mind and calming the mind, people appear young In addition to developing good daily habits, do not drink stimulating beverages such as coffee or strong tea before going to bed. Pour it over and sleep until dawn...

People who stay up late may often hear advice such as' staying up late again, the body cannot bear the lack of sleep ', but upon closer consideration, staying up late does not mean a lack of sleep.If you stay up late and wake up late, is ensuring sleep time harmless to your health? Is it healthier than going to bed early but sleeping less?Life Times interviews experts to explain which one is more harmful, sleeping late or sleeping less, and teaches you to proofread your biological clock...

What nonsense! How can this antihypertensive drug be easily replacedXiao Zhang gave his mother a scolding.Aunt Wang's wife, Uncle Zhang, has been suffering from high blood pressure for many years...