How long does sitting count as long sitting? How late does sleeping count as staying up late? What's the use of eating more vegetables Now let me explain the standards and effects of these health knowledge to everyone at once!How long does it take to sit?Whether it's work needs or lifestyle habits, we always unconsciously sit for long periods of time in our daily lives.Zhao Runshuan, the chief physician of the Health Education Department of Beijing Xiaotangshan Hospital, pointed out in a 2020 publication that meeting any of the following conditions can be considered sedentary:(1) Sitting in a clear state for more than 5 days a week;(2) Sitting for more than 8 hours per day;(3) Frequently not getting up and moving for 1...

For young people, there may not be a certain concept or idea about longevity. However, for middle-aged and elderly people, the topic of longevity often attracts them...

Why do some people get upset when eating black rice#From the perspective of traditional Chinese medicine theory, black rice can lead to symptoms such as restlessness and constipation if consumed too much or too long. Of course, black rice is not without any benefits, but it only has therapeutic effects on people with heart qi deficiency and cold...

The liver is an important organ in our body, playing various roles in the body, such as metabolism, detoxification, and storage of liver sugar. Once liver problems occur, our physical health will also be affected...

Long lived people are common nowadays, as their living and medical standards are getting better and better. Indeed, a person's lifespan is closely related to these two points, but what is more crucial is their personal lifestyle habits...

Nine out of ten men have four bad habits that can damage their lifespan. Let's see how many of them you have...

As the saying goes, "If a carrot leaves the ground, there is no business in a doctor. The leaves of radish are green and the distribution of leaf teeth is very uniform, like a ladder...

Traditional Chinese medicine is a vast intellectual and cultural treasure troveEspecially for health preservation and fitness, it has strong guiding significance. For example, eating carrots in winter and ginger in summer, sleeping well in the afternoon, and so on...

Mr. Li is 58 years old this year, and he often feels tired and weak, and sometimes even has symptoms of palpitations and shortness of breath...

There are many small tricks in life that can make our lives more convenient and comfortable. Here are some of my tips that I hope will be helpful to everyone...

Eggs are a frequent customer on our dining table, and the common way to cook eggs is to boil them in water. Eating boiled eggs every morning is very convenient, and it can also supplement various nutrients that the body needs...

Mr. Di is a 40 year old male who often eats convenient food and takeout while busy with work...