The national standard for healthy elderly people has been released, and you may be wrong about all six habits that you think are "healthy"!
The "Chinese Standard for Healthy Elderly People" (hereinafter referred to as the "Standard") points out that healthy elderly people refer to those aged 60 and above who can take care of themselves or basically take care of themselves. Healthy elderly people tend to be in a coordinated and harmonious state in terms of physical, psychological, and social aspects...
Most men who "age slowly" have these 5 good habits, how many can we stick to?
Mr. Zhao and Mr...
The "Most Beautiful Old Birthday Star in China" at 113 years old and "Beautiful as Flowers": 7 health habits worth taking a look at
oneShould you also often see cases like this:A person who grows up against the age and lives with his own children is mistaken as a brother and sisters. He is regarded as the next generation when he lives with his lover...
Don't have 5 bad habits when frying vegetables or washing dishes, 2 of which can cause cancer! Hurry up and make changes
What are the other tips for cooking, cooking, and washing dishes? Many people don't think so!Have you ever thought that the person in charge of the spoon at home, who eats three meals a day in the kitchen every day and occasionally doesn't mind a few times? Over time, it really has an impact on health.Two bad habits of stir frying, why notPay attention to the people at home who are in charge of cooking...
A 54-year-old man has a sudden cerebral infarction after taking a shower and unfortunately passed away. It is recommended to change these 6 bathing habits as soon as possible
54 year old Huang is always physically strong, and one day he felt uncomfortable all over in the hot weather,Just went out and poured a bucket of cold water from the head on my ownCool is indeed cool.After a while, he started feeling chest tightness and sweating...
Maintain your 20 habits, simple and practical
Why do women need maintenance?Maintenance is like an apple, putting it in the refrigerator when it is fresh can extend its shelf life;And if it is put in again when it becomes dry and wrinkled, or soaked in water, it cannot return to its original fresh and smooth appearance.The best time to plant a tree is ten years ago, followed by the last, and the best time to maintain it is: the earlier, the better...
Doctor's Pain: Destroying Your Health is the Top 10 "Good Habits" Believed by Everyone
At a certain age, people may feel more deeply that physical health is the prerequisite for a happy life. althoughMany people are constantly learning how to maintain good health...
These little habits are slowly making you look ugly
A colleague suddenly asked me one day, "Is there a clinical saying that sleeping on one side can easily cause wrinkles on the face and affect appearance....
Why are some women still young after menopause? Doctor: Four habits are worth learning!
52-year-old Aunt He has always liked to stay at home and didn't like to go out since her menopause two years ago. After a period of time, she found herself aging quickly...
It's not too late to break the 12 most terrifying eating habits
Eating is also a technical activityI set up a flag:Pull up the next table, Xiao ZhaoI stopped checking my phone for lunch todayTell me...
A woman looks young because she has these four good habits, which have nothing to do with money
The love of beauty is a woman's nature, but as she grows older, she will lose her youthful appearance and grow wrinkles and white hair.Aging cannot be stopped, but we can look younger than our peers...
It only takes four steps from gastritis to stomach cancer! Young people, quit these dietary habits quickly
recently#Gastric cancer is almost always eaten#The topic rushed to hot searchIrregular dietBinge eatingLove to eat heavy flavorsThese bad habitsCausing stomach problemsWhich may lead to gastric cancerAccording to the National Cancer Center in 2022Published data display480000 new cases of gastric cancer in China in 2020Next only to lung cancer and colorectal cancerIn recent yearsMany young people also suffer from stomach cancerAnd the younger the age of onsetThe higher the degree of malignancynowadaysWhy is gastric cancer increasingly favoring young people?This starts with 'eating'Skipping breakfastWhen sleeping at night, stomach acid is still secreted in small amounts, and after 8 hours of accumulation, it is enough to cause damage to the stomach.If you don't eat breakfast at this time and fill the stomach with food, the concentration of stomach acid will rise again, making it easy to find chronic gastritis and gastric ulcers...