Don't have 5 bad habits when frying vegetables or washing dishes, 2 of which can cause cancer! Hurry up and make changes

What are the other tips for cooking, cooking, and washing dishes? Many people don't think so!Have you ever thought that the person in charge of the spoon at home, who eats three meals a day in the kitchen every day and occasionally doesn't mind a few times? Over time, it really has an impact on health.Two bad habits of stir frying, why notPay attention to the people at home who are in charge of cooking

What are the other tips for cooking, cooking, and washing dishes? Many people don't think so!

Have you ever thought that the person in charge of the spoon at home, who eats three meals a day in the kitchen every day and occasionally doesn't mind a few times? Over time, it really has an impact on health.

Two bad habits of stir frying, why not

Pay attention to the people at home who are in charge of cooking. Many people are prone to making these two mistakes when cooking.

Turn off the range hood immediately after frying

Please remember, did you let the range hood smoke for a while after frying and cooking, or did you just turn it off?

When we stir fry, the cooking oil at high temperatures will emit oil fumes, and during the process, food and oil will also produce some substances.

So, when you immediately turn off the range hood after cooking, harmful gases and suspended particles in the air are not completely emitted in the kitchen.

Oil fume, as a "hidden killer" in the kitchen, is closely related to the incidence of lung cancer among housewives.

Source: Yitu Network

Correct method: After frying the vegetables, let the range hood work for 3-5 minutes to completely exhaust the harmful gases in the kitchen.

2. If there is no oil smoke in the frying dish, it will not be cooked

In order to pursue the heat of stir frying, many people are accustomed to seeing a "large amount of smoke" rising from the oil in the pot before putting the vegetables into the pot. The edible oil we buy now is no longer the raw or crude oil that was previously squeezed by households, but rather the finished or cooked oil.

These oils contain more Unsaturated fat acids and vitamin E. If the oil smokes, not only the nutrients will be destroyed, but also harmful carcinogens will be produced.

Correct approach: When the oil is just slightly smoky, serve the dishes and do not excessively pursue "big smoke"; Alternatively, add a little onion and ginger seasoning to the hot pot and cool the oil, and wait for it to turn yellow before serving.

Washing dishes is the easiest to make these three mistakes

Although washing dishes is a small matter, it is known as "terrifying household chores". I don't know how many people argue about "who should wash the dishes" every day, and washing dishes in one go puts in the "power of the flood" in their bodies.

1 dishwashing mop, stacked dirty dishes, not controlled to dry after washing

Who can be proactive in the face of oily dishes? One second is one second, first immerse the bowls and plates in water.

This is a very bad habit! Originally, it is a gathering place for various food residues, and if you still have to drag it without washing it, it will leave a "happy world" for bacteria!

Generally speaking, the size of bacteria increases within 1~4 hours, and then proliferates rapidly in Geometric series. So, since it's our turn to wash the dishes today, let's pack it up quickly~

Special reminder: It is not advisable to accumulate a pile of dirty dishes and dishes that you want to wash off at once! Of course, dirty dishes, dirty bowls, and dirty chopsticks are not recommended to be stacked together for half a day without washing, as they not only cause cross contamination but also attract "cockroaches".

After washing the dishes, it is best to place them on a drain stand and let them dry. Do not stack them directly wet or wipe them dry with a cloth.

2. Use Dishwashing liquid directly without dilution

Dishwashing liquid is used every time you wash dishes and pans, so you don't feel clean without it; When washing, squeeze it directly onto a cloth and then soak it in water.

I don't know how many people are like health experts?

Although Dishwashing liquid is now touted as "residue free" and "low foam", in fact, there are residues more or less. When you squeeze on the rag, it may not be cleaned after several times.

Source: Yitu Network

We all rely on Dishwashing liquid, but in fact, when there is not much oil stain, we can use warm water and hot water to clean it. Sometimes, excess hot noodle soup and rice washing water can also be used.

If the dinner plate is greasy, you can dilute Dishwashing liquid into water to reduce the concentration before washing the tableware.

3 rags remain unchanged for 2 months and are contaminated with bacteria

The dishcloth is an inconspicuous but definitely not negligible "bacterial disaster area" in the kitchen. Many things can be 'contaminated' with a gentle touch.

If the dishcloth is not replaced for a long time, the total number of bacteria in a single dishcloth can reach up to about hundreds of billions! There are also many people in the kitchen who only use a cloth to clean the dishes, the stove, the chopping board, and then the table

Reminder: The cleaning cloth should be replaced once every 1-2 months, and it is best to prepare a few specialized cleaning cloths.

(Family doctor)

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