Maintain your 20 habits, simple and practical

Why do women need maintenance?Maintenance is like an apple, putting it in the refrigerator when it is fresh can extend its shelf life;And if it is put in again when it becomes dry and wrinkled, or soaked in water, it cannot return to its original fresh and smooth appearance.The best time to plant a tree is ten years ago, followed by the last, and the best time to maintain it is: the earlier, the better

Why do women need maintenance?

Maintenance is like an apple, putting it in the refrigerator when it is fresh can extend its shelf life;

And if it is put in again when it becomes dry and wrinkled, or soaked in water, it cannot return to its original fresh and smooth appearance.

The best time to plant a tree is ten years ago, followed by the last, and the best time to maintain it is: the earlier, the better.

1. Go to bed early and get up early, do not stay up late, and refuse to use "life to create Periorbital dark circles".

2. Keep your mouth shut, eat and drink what you should, don't have too many different foods, don't eat or drink what you shouldn't eat or drink, and don't let it rot.

3. Step up your legs, stick to exercise, and even if you don't exercise, stick to walking more: walk after meals, walk at work, walk with friends, and walk around on weekends.

4. Keep smiling, those who love to smile will not have bad luck, and those who love to smile will not be very ugly.

5. Control the amount of food you eat for three meals a day and avoid overeating. Even if you are eating non fat foods, do not walk on the wall to avoid accumulating fat.

6. Eat more vegetables and fruits. If you lack any vitamins, you can supplement them. Take the right medicine: vitamin A for dry skin, vitamin B1 for Beriberi, vitamin B2 for Aphthous stomatitis, vitamin C for decreased resistance, vitamin D for osteoporosis, and so on.

7. Drink more water, drink more water in cold weather, drink more water in hot weather, drink more water when thirsty, and drink more water when not thirsty.

8. Do not stuffy clothes in hot weather, add more clothes in cold weather, pay attention to seasonal changes, reduce clothes and add clothes, and enhance resistance.

9. High sugar, high oil, high salt, and high calorie foods, eat less and control more, only then can your body be perfect as before.

10. Take care of your mouth and avoid eating spicy foods, such as big fish and big meat, and delicious seafood.

11. Take care of your own heart, worry less about the unseen future, and strive more for the present day.

12. If one day you get tired from living, take a walk around the place where others are tired, and your mood will improve. If you are in a good mood, your face will shine, and if you have light on your face, you will appear young.

13. Develop correct daily behaviors, such as sitting without crossing your legs, standing without hunching, sleeping without turning sideways, eating without chewing on one side, and small good habits that give you a dignified posture.

14. Maintain a good mindset and shift your focus when encountering unpleasant things.

15. Putting aside all other skin, simply taking care of these few inches of skin on your face will make you look more youthful.

16. Become more optimistic with optimistic people, become more sunny with sunny people, and learn health preservation with healthy people.

17. Put sunshine, vitality, and hope on your face, and your life will be a vibrant and youthful one.

18. When you are in trouble, don't let yourself continue to worry. You can listen to music, sing or dance, and you may end up losing all your troubles.

19. Learning to heal can also lead to self healing; Learn to be happy, and you can also entertain yourself; Maintaining a youthful mindset is about maintaining good health.

20. Regular physical examinations are only meaningful when your body is healthy and everything you do for maintenance.

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