These little habits are slowly making you look ugly

A colleague suddenly asked me one day, "Is there a clinical saying that sleeping on one side can easily cause wrinkles on the face and affect appearance.

A colleague suddenly asked me one day, "Is there a clinical saying that sleeping on one side can easily cause wrinkles on the face and affect appearance..." I said, yes! This type of situation is not uncommon. So today, let's talk in detail about some small habits that may affect your appearance. Understanding it, changing it, will maximize your appearance without reducing points.

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Sleeping on one side deepens the "law lines"

First of all, the habit of sleeping on one side will affect your face and lead to the deepening of the Nasolabial fold. Some people in Nasolabial fold also call it "decree line". In medicine, the Nasolabial fold is actually the difference in structure caused by the difference in "altitude" between the fat rich area of the middle face and the fat free area around the mouth. Visually, it presents two eight shaped textures, which is also called "eight shaped texture".

It is unrealistic to have no Nasolabial fold, and babies also have Nasolabial fold, because it is actually the dividing line between midfacial tissue and perioral tissue. Especially when we smile, the muscles in the middle face will contract and lift our lower tissues, leading to more obvious Nasolabial fold. With the change of Nasolabial fold, our smile will be more vivid.

However, the gradual deepening of the Nasolabial fold is one of the criteria for the evaluation of "aging" that we all worry about. In addition to the reason we say that the smile lifting tissue is responsible for the deepening of the Nasolabial fold, another important reason is that the middle facial tissue, especially the fat tissue, is sagging due to aging. The Nasolabial fold area is like a dam, blocking our loose tissue, and the more relaxed the tissue is, The more organizations intercepted, the deeper the "legal pattern".

If we always sleep on one side and like to use hard pillows, because the stress in the fat area is different from that in the fat free area, it is inevitable that the long-term compression of sleep will cause obvious wrinkles on the skin (after all, we cannot guarantee that the skin will always be flat when we sleep, except when we lie flat), which is manifested by the deepening of the Nasolabial fold. The solution is that since we cannot change the habit of sleeping on our side, we should choose a soft pillow to minimize the compression on the skin, which will not affect our appearance too much.

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Chewing hard food to make your face square

Another habit that affects our appearance is chewing hard foods such as "crunchy crispy bones, beef jerky," or chewing gum for a long time. These habits will fully exercise our masseter muscles. And many of us Eastern women pursue slapped and awl shaped faces. A plump masseter muscle can make the already insufficiently three-dimensional faces of Eastern women appear broad, turning them into square faces, and some may even turn into regular triangular faces. This kind of big face change is difficult for many people to accept.

So, how to remedy this situation if it occurs? Stopping these bad habits may help reduce further muscle hypertrophy to some extent, but their effects on already enlarged muscles are limited. If there is a strong desire to improve, it can only be solved by injecting "slimming needles", which are botulinum toxin.

The principle of botulinum toxin's action is to block the transmission of nerve and muscle signals, allowing the muscles to start "resting". Then, when used, the muscles gradually become thinner. However, the maintenance time of botulinum toxin is only 4-6 months, and it needs to be used several times. At the same time, change the habit of using force, make the muscles use less force, and the effect can be maintained. So the main prevention methods are to chew less gum and eat foods that require strong chewing, so as not to become "big faced".

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Pleasure to frown and beware of the "Sichuan character pattern" climbing onto your face

Another habit that can affect one's appearance is frowning, as there are actually many patients who come to the clinic to seek treatment for the "Sichuan pattern". Habitual frowning can lead to vertical wrinkles of the skin between the eyebrows, also known as "Chuan Zi Wen" or "Hanging Needle Wen".

People with "Chuan Zi Wen" may feel their brows furrowed, making it difficult to get close, and their "sad face" is all over their faces. It is caused by the repeated contraction and squeezing of our interbrow muscle complex - Corrugator supercilii muscle, Depressor supercilii muscle and interbrow depressor muscle. In the early stage, it is just the wrinkles on the skin, but gradually there will be the loss of Subcutaneous tissue, which will be manifested as deep grooves. The most effective solution for early skin wrinkles is botulinum toxin, which causes muscles to "lose function" for a short period of time and no longer compresses the skin vigorously, achieving the effect of smoothing wrinkles.

If there is a deep groove caused by tissue loss, it is not only necessary to inject botulinum toxin to loosen the muscle, but also to supplement the volume of local tissue, such as injecting Hyaluronic acid or autologous fat, to completely improve wrinkles. But after the improvement of wrinkles, it is still necessary to pay attention to changing the habit of frowning, otherwise wrinkles will still make a comeback. The preventive plan is also to remind yourself, "Don't frown, don't frown, don't frown," when you have an unconscious habit of frowning. Say the important thing three times.

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Without removing makeup, it is easy to get acne and the pores become thicker

Finally, another small habit that affects appearance is not fond of removing makeup. Nowadays, everyone puts on a little light makeup when they go out, and when they come back late and tired, they laze around and don't take off their makeup. Often like this, cosmetics stay for a long time to block pores, affecting skin respiration, not only accelerating skin aging, but also prone to acne. If you have acne, your skin will leave more or less scars, your pores will become thick, and wrinkles, acne marks, and pits will all appear.

So no matter how busy or tired you are, it's important to wash your face well and remove makeup properly. If you slack off for 5 minutes, it may take multiple times of time to fix it.

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