Most men who "age slowly" have these 5 good habits, how many can we stick to?

Mr. Zhao and Mr

Mr. Zhao and Mr. Ge went to school together to pick up their grandson from junior high school. When they returned, Mr. Ge was not very happy. It's because Zhao's grandson's classmate thought his father came to pick him up, after all, others are getting old slowly, while oneself is getting old quickly.

Uncle Zhao usually pays great attention to his clothes. When he goes to pick up his grandson, he usually wears a white shirt and suit, while Uncle Zhao wears a beer belly and clothes casually, looking quite old.

In fact, both men and women are more concerned about the issue of aging slowly. Most men are the backbone of the family and have a lot of pressure. Why do some men age slowly while others age quickly?

01

Why do some people look older than their peers? May be related to four factors

High mental pressure

Long term stress and excessive mental tension can accelerate the rate of aging and even advance menopause. As the saying goes, 'Laugh, ten years are young', there is still some scientific truth to this statement.

Long term sitting

4010Long term sitting

Poor maintenance awareness

If one has a poor awareness of maintaining one's appearance and often lacks neatness in daily life, it can lead to weight gain, distorted figure, and aging appearance.

Frequent exposure to sunlight

Ultraviolet radiation can cause significant damage to the skin. Long term exposure to sunlight can lead to dry and dehydrated skin, resulting in numerous wrinkles and pigmentation, making it look much older than its peers.

02

Most men who "age slowly" have these 5 good habits, how many can we stick to?

Regular schedule

Regular schedule

Frequent staying up late can cause damage to multiple systems in the human body, accelerate the process of aging, and improve sleep quality by soaking your feet in hot water before bedtime, engaging in appropriate exercise, drinking a glass of milk, etc.

Persist in sports

Regular exercise can promote metabolism, promote cell renewal, and delay aging. It is necessary to persist for a long time. The daily exercise time should be controlled at around half an hour, and the number of exercises per week should not be less than 5.

Choosing a certain type of exercise requires considering one's own physical condition, and it is best to choose aerobic exercise because the intensity of young children's exercise is not very high and the safety is high. It can not only delay aging but also avoid physical damage.

Maintain an optimistic mindset

It is inevitable to encounter some unpleasant things in life. Faced with these unpleasant things, one should maintain an optimistic attitude, treat them with a calm heart, and avoid self pity and material joy.

Healthy eating habits

Healthy eating habits

Maintain a suitable weight

Being underweight or overweight is not conducive to health. Being underweight can lead to malnutrition, while being overweight can lead to various chronic diseases and even affect lifespan.

Research has found that non obese individuals age faster than normal weight individuals, so controlling weight within a reasonable range can help combat physical aging.

So what is the reasonable range for maintaining weight? When the BMI index is controlled between 18.5-24, it is a reasonable weight range.

03

Men Want to Fight Aging, Three Types of Food to Help

1. Eat more green vegetables rich in vitamin C, such as Broccoli. Broccoli, which is rich in vitamin C and carotene, has good antioxidant properties, which can delay skin aging. Men who want to fight aging might as well eat more.

2. Eat more soy products. Tofu contains rich protein, which can provide the body with high-quality protein, thereby improving the metabolic level of the human body, accelerating skin respiration and metabolism, and playing a good health role.

3. Eat more foods rich in Prostaglandin a, such as onions, sea cucumber, Wakame, etc. Prostaglandin a has a good effect on improving vascular permeability, can help reduce cholesterol and blood pressure in the body, and can also help delay aging.

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