How old is it to live for longevity? If we could reach this age, it would be pretty good already
Regarding the definition of longevity, it is necessary to understand and understand under what circumstances it is considered longevity, and strive to achieve the goal as many people's lives and health are threatened, resulting in shortened lifespan. The reason is that maintenance secrets are not mastered, and good habits that promote health have not been formed...
In order to lower blood sugar and nourish the kidneys, a 42 year old man insists on eating goji berries every day. What happened six months later?
Xiao Li, what's the matter? I started drinking goji berry water at the age of 28Lao Zhang found his colleague Xiao Li in the tea room of the company, who would have tea every afternoonSoak in goji berry water to drink. Lao Zhang is surprised that he pays so much attention to health preservation at such a young age?No, I've been feelingLow back pain and poor mental healthXiao Li smiled bitterly and told Lao Zhang about his troubles...
Frequent drinking parties? Don't take the antidote anymore. Let's teach you some tips on how to relieve alcohol # Dry Goods Sharing
Frequently socializing at the liquor store? Teach you a few quick sobering tricks.If you drink regularly, these methods should be kept in mind to teach you how to quickly sober up and arrange!If you drink too much at a party, stop taking useless hangover pills and teach you a few quick hangover tips:...
Has "glue meat" become rampant? Reminder for the middle-aged and elderly: Don't eat these 5 types of meat anymore, they won't do any good!
In recent years, the awareness of health preservation and wellness has gradually increased, and people are paying more and more attention to the choice and quality of diet. However, with the continuous development of food processing technology, some unscrupulous businesses have resorted to illegal means in pursuit of maximizing profits, leading to the emergence of some fake and inferior food...
The older you get, the more loose your bones become? Reminder: Eat 5 fewer things and do 2 more things, your bones are as strong as a 'golden cudgel'
Most people believe that they will not suffer from osteoporosis because in their perception, it is generally the elderly who will suffer from this disease, but this statement is actually incorrect.In fact,The bone density of the human body decreases by 0...
Is eating eggs every day good for blood pressure? Doctor: Not only eggs, but also these three things should be eaten less
Eggs, as the most common type of egg, almost everyone's daily life relies on their participation. Eggs are rich in protein, fat, lutein, and lecithin, among others...
Which is more nutritious, egg, duck egg, goose egg, or quail egg? Reminder: Try to eat fewer of these three types of eggs
Eggs, duck eggs, goose eggs, and quail eggs are four types of eggs that we often eat, each with different nutritional values and eating advantages and disadvantages. So, which type of egg is more nutritious? Now, let's discuss the nutritional value and advantages and disadvantages of these four types of eggs, as well as the three types of eggs that we should try to eat as little as possible...
Everyone should know the 8 "short life" and longevity habits of waking up in the morning and before going to bed!
Everyone hopes to have a healthy physiqueCan live a happy life and be happy until old ageBut the human body is influenced by many factorsHow can you keep yourself healthy and live a long life?The two time periods of waking up in the morning and before going to bedIt is the "golden time" for health preservationSmart people will never waste it in vainSometimes a simple little actionCan have a good health preserving effectBut at the same timeMany people are foolishly doing some "short-lived" thingsThis will slowly destroy one's own bodyWhat are the habits of reducing lifespan and prolonging lifespan before waking up in the morning and going to bed?Let's get to know more about it with Xiao Quan!Li GuojingBeijing Shijitan Hospital Affiliated to Capital Medical UniversityInternal Medicine Department of Traditional Chinese MedicineDeputy Chief PhysicianPrioritize018 habits of reducing lifespanMorning RiseSome people want to sleep more in the morning and always wait until they have to get up before getting up, but doing so may introduce danger.When a person is sleeping, the cerebral cortex is in a state of dormancy and inhibition, and various physiological functions are maintained at a low speed...
As the saying goes, "Old diarrhea and residual essence lead to poverty and longevity", what does it mean? In old age, remember the Four Don'ts
As the saying goes, "Old diarrhea and residual essence lead to poverty and longevity", what does it mean? In old age, remember the Four Don'tsCommon sayings come from ancient times, are popular among the people, and are widely used and passed down in rural areas, so some common sayings still have certain significance.But in rural areas, there are many common sayings, includingAbout daily life, there are things about crop harvest, things about building houses, and things about keeping the elderly healthyWait a minute...
Is long-term consumption of Panax notoginseng powder good for cardiovascular and cerebrovascular diseases? Should hypertensive patients drink it or not?
Last week, Chen Bo visited the outpatient department of the Provincial Traditional Chinese Medicine Hospital and asked the doctor, "Doctor, I have high blood pressure. Many friends recommend me to buy Panax notoginseng powder to eat...
The side effects and discomfort of royal jelly, although praised as "soft gold", cannot be ignored on the other hand!
Royal jelly is an important nutritional supplement with many health benefits. However, although it contains rich nutrients and prebiotics, it is still necessary to pay attention to its side effects and impact on uncomfortable populations when using royal jelly...
Summer Drinking Water for Health Preservation: "10 Golden Tips", Do You Know How Many
oneIn the scorching summer, as the temperature gradually rises, people are particularly prone to sweating. At this time, replenishing water has become a major issue...