Has "glue meat" become rampant? Reminder for the middle-aged and elderly: Don't eat these 5 types of meat anymore, they won't do any good!

In recent years, the awareness of health preservation and wellness has gradually increased, and people are paying more and more attention to the choice and quality of diet. However, with the continuous development of food processing technology, some unscrupulous businesses have resorted to illegal means in pursuit of maximizing profits, leading to the emergence of some fake and inferior food

In recent years, the awareness of health preservation and wellness has gradually increased, and people are paying more and more attention to the choice and quality of diet. However, with the continuous development of food processing technology, some unscrupulous businesses have resorted to illegal means in pursuit of maximizing profits, leading to the emergence of some fake and inferior food. Among them, the most worrying is the phenomenon of "glue injection meat". This article will introduce what "glued meat" is, how to distinguish it, and introduce 5 types of meat that should be eaten as little as possible to ensure health for middle-aged and elderly people.

First of all, let's understand what "glued meat" is. In short, the so-called "gelatinized meat" refers to some unscrupulous merchants adding gelatin or gelatin like substances to meat products, increasing their weight and taste through injection or soaking, thereby obtaining higher profits and posing potential risks to consumers' health.

To distinguish "glue injected meat", we can pay attention to the following aspects. Firstly, observe the appearance of meat products. Normal meat should have a natural color and texture, while "glued meat" often has a too smooth appearance and lacks the texture of the meat. Secondly, the texture of the meat can be felt by touch. Normal meat should have a certain elasticity and softness, while "glue injected meat" may be too sticky or too loose. Finally, consumers can distinguish whether meat products are normal through their sense of smell. Normal meat should have a fresh meat aroma, while "gummed meat" may have an abnormal chemical odor.

In order to ensure the health of middle-aged and elderly people, there are 5 types of meat that they should try to eat as little as possible:

1. Preserved Meat

Although bacon has a unique taste, due to its high salt and fat content, excessive consumption can increase the cardiovascular burden on middle-aged and elderly people, leading to health problems such as hypertension and hyperlipidemia. Therefore, middle-aged and elderly people should control their consumption of cured meat in moderation and choose light meat substitutes, such as chicken breast or fish, to satisfy their appetite while maintaining healthy eating habits.

2. Viscera

Although visceral meat is rich in some essential nutrients, it also contains high cholesterol and saturated fat, which is detrimental to the cardiovascular health of middle-aged and elderly people. Especially in animal organs such as fatty liver and pig liver, which contain high levels of fat and cholesterol, long-term consumption can increase the risk of developing diseases such as fatty liver and hyperlipidemia. It is recommended that middle-aged and elderly people consume an appropriate amount of meat rich in fiber and low fat, such as chicken breast, lean pork, etc., to maintain their physical health.

3. Pig oil residue

Pig oil residue is a high fat part of pork, which can provide a satisfying taste when consumed. However, its high content of saturated fatty acids can easily lead to issues such as elevated blood lipids and obesity. Middle aged and elderly people should try to avoid excessive intake of pig oil residue in their diet, and choose lean meat or plant-based fats as substitutes, such as olive oil and flaxseed oil, which are beneficial for cardiovascular health.

4. Barbecue meat

Although barbecue food is delicious, polycyclic aromatic hydrocarbons and other carcinogen produced during the production process will pose a potential threat to human health. In particular, the charred part produced on the surface of charcoal barbecue meat during barbecue contains a variety of carcinogen, such as polycyclic aromatic hydrocarbons and nitrite. It is suggested that middle-aged and elderly people choose other cooking methods, such as steaming, boiling or stewing, to reduce the intake of carcinogen.

5. Processed meat products

Processed meat products such as lunch meat and hot dogs often contain food additives such as preservatives, seasonings, and thickeners, which may contain substances harmful to human health. In addition, processed meat products often contain high levels of salt, fat, and cholesterol, and long-term excessive intake may increase the risk of cardiovascular disease and obesity. Middle aged and elderly people should try to avoid excessive consumption of processed meat products and choose fresh meat and home cooking to meet their taste needs.

In addition to the meat mentioned above, middle-aged and elderly people should also pay attention to the following points when choosing meat:

Firstly, choose fresh meat. Fresh meat not only has a better taste, but also has higher nutritional value. You can choose organic meat with inspection certificates or purchase from reliable meat suppliers to ensure the freshness and safety of the meat.

Secondly, moderate control of meat intake. Meat, as an important source of protein and nutrition, does not need to be completely avoided by middle-aged and elderly people, but moderate control is very important. It is recommended to control the daily intake of meat within a reasonable range and balance it with other foods such as vegetables, fruits, and whole grains.

In addition, choosing the cooking method is also important. Choosing healthy cooking methods can maximize the nutritional value of meat. Low fat cooking methods such as boiling, steaming, stewing, and grilling are better choices, which can reduce oil intake while maintaining the fresh and tender taste of meat.

Finally, the middle-aged and old people should also consult with professional dietitian or doctors to make their own diet plans according to their own health conditions and physical needs. Because everyone's physical condition and needs vary, personalized dietary guidance can better meet individual nutritional needs.

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