Most people believe that they will not suffer from osteoporosis because in their perception, it is generally the elderly who will suffer from this disease, but this statement is actually incorrect.In fact,The bone density of the human body decreases by 0

Most people believe that they will not suffer from osteoporosis because in their perception, it is generally the elderly who will suffer from this disease, but this statement is actually incorrect.

In fact,The bone density of the human body decreases by 0.5-1% annually from the age of 40. This means that if no measures are taken, by the age of 70, a person will lose about one-third of their bone mass.

The loss of bone mass can lead to an increased risk of osteoporosis and fractures.

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According to statistics,31.

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Actually, this is aSlowly progressing,,,,.

In old age, the body's bone mass and bones are no longer sufficient to meet the needs of daily life and the body, easily causing fractures,.

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1. Hazards of the disease

It can cause many hazards, mainly including:

Body deformation:,.

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Chronic pain:.

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Decreased activity ability:,,.

Endocrine disorders:This disease itself can also have a certain impact on the endocrine system:

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Reduced quality of life:.

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2. Causes of the disease

The occurrence of this disease is caused by various factors, mainly including:

Age growth:,,,,.

Hormonal changes:,.

Lack of vitamin D and calcium:D.

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Reduced physical activity:.

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Smoking and alcohol abuse:,.

Under weight:,.

Chronic diseases:,.

1. Red meat

Red meat contains higher levels ofSodium, Fat, and Calories,.,.

2. Whole milk products

Whole milk products are rich in fat and calories, which can promote bone loss.

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3. Cooking oil

Cooking oil will undergo peroxidation reaction at high temperatures, resulting inFree radicals harmful to bones.

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4. Salt

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Sodium ions in salt can affect the intake and absorption of calcium ions in Eagle grassLong term high salt diet leads to a decrease in calcium ions in the body, ultimatelyIncrease the risk of osteoporosis and fractures.

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5. Sugar content

.A high sugar diet can release inflammatory cytokines, accelerate bone metabolism, and lead to bone loss.

Meanwhile,High sugar can also interfere with intestinal calcium absorption through the calcium pump mechanism,,.

1. Exercise

Aerobic exercise:Aerobic exercise canStimulate bone cell activity and increase bone density.

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Strength training:Strength training can passApplying resistance to bones to promote bone formation.

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2-3,2-3,10-15,,.

Balance exercise:.

Balance exercises such as climbing stairs, standing on tiptoes, and standing on one foot can,30%.

2-3,15-30.

2. Supplement calcium

Dietary calcium supplementation:.

Calcium is the main nutrient for bone formation,Each person needs to consume 1000 to 1300 milligrams of calcium per day.

.D,.

Sunbathing:AppropriateSunbathing can stimulate the production of vitamin D in the body,D.

,2-3,15-30.

Vitamin D:Vitamin D participates in calcium absorption and bone regeneration processes.

D.

D,.

Recommended daily intake for adults is 600-800 international units.

,.(It needs to be carried out under the guidance of a professional doctor):

Phentolamine:,.

Raloxifene:,,..

Flavonoids:,,.

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Spironolactone:.

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Medication is only 'first aid', other measures are 'cure'!

Although anti osteoporosis drugs can to some extent slow down bone loss and increase bone densityIts action time is limited,,.

So,Appropriate.

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Reference:

[1] Li Jinniu, Li Yuehua. Discussion on Li Yuehua's Academic Thought and Clinical Experience in Treating Osteoporosis [J]. Journal of Guizhou University of Traditional Chinese Medicine, 2023,45 (02)
: 9-12. DOI: 10.16588/j.cnki.issn2096-8426.2023.02.003

[2] Wang Cui, Lu Yan, Jin Bing, et al. Analysis of influencing factors of frailty in elderly hospitalized patients and its relationship with osteoporosis [J]. Shandong Medical Journal, 2023,63 (08): 33-37

[3] Hu Xinli, Wang Zheng, Han Di, et al. Iron death and osteoporosis [J]. Chinese Journal of Osteoporosis, 2023,29 (03): 444-446+468

[4] Yu Boyang, Qin Sujiao, Tan Jia, et al. The mesomeric effect of self-efficacy between osteoporosis knowledge and self-management behavior and the moderating effect of health literacy in osteoporosis patients [J]. Clinical Medicine Practice, 2023,32 (02)
138-142. DOI: 10.16047/j.cnki.cn14-1300/r. 2023.02.017

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