How to have a reasonable diet when working hours are tight every day?How to exercise scientifically while sitting in the office for a long time?Playing with a mobile phone late at night can lead to difficulty waking up in the morning. What sleep habits need to be changed?Do you have the aforementioned troubles?For the workplace population,Want to achieve "three reductions and three health", reasonable dietScientific exercise and good sleep are both important...

People are familiar with Shengmai Drink, a traditional Chinese patent medicines and simple preparations, but many people will have a doubt. When you go to the pharmacy, you will find that there are two kinds of Shengmai Drinks, one is Dangshen Recipe, the other is Ginseng Recipe...

Science Popularization China | Author Xu LangIn daily life, we often see news like this:Eating something overnight can cause cancerEating overnight watermelon resulted in acute gastroenteritisA family of three took a bite of agaric overnight and was admitted to the hospital that nightMany people feel some fear when they see such news. So can we eat overnight food? How to preserve an endless meal? Today, let's talk about a few overnight drinks and food issues that everyone is concerned about...

Corn whiskers have extremely high medicinal and nutritional value. Traditional Chinese medicine believes that corn whiskers have a sweet and light taste, and a mild nature; Return to the bladder, liver, and gallbladder meridians; Effect: Promote hydration and reduce swelling, promote dampness and reduce jaundice; It is mainly used for edema, urine dripping, jaundice, cholecystitis, gallstones, hypertension, diabetes, and milk blockage...

Research has shown that overweight and obesity have become a "pandemic" globally. Among them, overweight and obesity in children and adolescents are global public health challenges that cannot be ignored...

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Forward to Zhou Zhi!#Do these 5 things well in preventing and treating hypertension##National Hypertension Day#This period#Military Medical Classroom#Source: People's Liberation Army Daily Weibo...

In this era, the various screens we face are dazzling.The Yellow Emperor's Inner Canon states that the five colors make people blind, so modern people's vision is generally not very good...

What are the three manifestations of liver failure? Which one are you? Traditional Chinese Medicine teaches you to soothe, nourish...

Coenzyme Q10, also known asUbiquinone,1947,10,1958of,of.Coenzyme Q10 is a type ofLiposoluble quinone,K,,yesand Strong antioxidant...

Grandma Liu, who is 73 years old this year, like most of her peers, always goes for a walk in the park every day.On this day, when chatting with her companions, Grandma Liu looked particularly sad, saying that she saw online news thatThe average life expectancy is only 77...

[Source: Changning Medical Insurance]+Solar term health preservationCold dew is colder than white dew, please keep warm in late autumnAs the saying goes, "Cold dew does not reveal feet." After the cold dew, the temperature gradually decreases, and it is necessary to pay attention to preventing cold and keeping warm, especially the feet...