Medication, diet, and exercise are all important. Please check out this autumn and winter health guide for the elderly!

For elderly people, the temperature drop in autumn and winter, with a large temperature difference between day and night, is a high incidence period for many diseases. In order to enable elderly friends to spend autumn and winter comfortably and healthily, we have compiled some knowledge related to elderly people's autumn and winter health preservation

For elderly people, the temperature drop in autumn and winter, with a large temperature difference between day and night, is a high incidence period for many diseases. In order to enable elderly friends to spend autumn and winter comfortably and healthily, we have compiled some knowledge related to elderly people's autumn and winter health preservation. Let's take a look together~

What are the diseases that elderly people are prone to relapse in autumn and winter

senile chronic bronchitis

The vast majority of elderly patients with chronic bronchitis experience relief during warm summer weather, but once the temperature drops in autumn and winter, their physical condition is poor and they are prone to infection, which can easily lead to the recurrence of chronic bronchitis.

hypertension

hypertension

Cardiovascular and cerebrovascular accidents

hypertension

How to Maintain Health for the Elderly in Autumn and Winter

Living and living

Dietary nutrition

The changes in climate throughout the four seasons are constantly affecting the physiological rhythms of the human body. It is recommended that elderly people choose ingredients according to seasonal changes.

Elderly people are particularly prone to liver and kidney deficiency. Insufficient liver and kidney can lead to kidney essence not being able to nourish the eyes, resulting in dizziness. It is recommended for elderly people to take appropriate daily tonifying ingredients for the liver and kidney, such as mulberry, yam, goji berries, etc.

Elderly people should also consume a diet rich in calcium in their daily lives, such as milk, shellfish, and nuts; Eating green leafy vegetables appropriately, which are rich in vitamin C, is also beneficial for calcium absorption in the human body; Avoid consuming foods that damage bones and affect calcium absorption, such as carbonated beverages, strong coffee, and strong tea; Quitting smoking and limiting alcohol consumption can also affect calcium absorption.

The daily meal schedule of elderly people should be relatively fixed and regular, and the diet should be diverse, with at least 12 or more types of food consumed every day.

Breakfast should have 1-2 or more main foods, 1 egg, 1 cup of milk, and vegetables or fruits. Chinese and dinner should have at least 2 main foods, 1-2 meat dishes, 1-2 vegetables, and 1 bean product.

For the frequency of meals, it is recommended for elderly people to use 3 main meals and 2-3 additional meals. Each main meal accounts for 20% to 25% of the total daily consumption, and each additional meal accounts for 5% to 10% of the total daily consumption.

For elderly people with significantly reduced digestive capacity, they should prepare soft and delicate foods with small amounts and multiple meals. Some elderly people with a smaller appetite should pay attention to drinking less soup before and during meals, and eating less soup soaked rice.

In recent years, the use of ointments for tonifying has been popular among many people, and taking ointments to regulate the body is indeed a good way to tonify. Winter is the season of "harvest", and the cream is in a viscous semi solid form, which is also very suitable for "harvest" in terms of imagery. Of course, it is not just a form, but also a combination of various traditional Chinese medicines prescribed by professional Chinese medicine practitioners for patients after syndrome differentiation, suitable for their physical condition. The prescription of ointment varies completely from person to person, and taking ointment is a combination of medicine and syndrome, which is suitable for patients to supplement their physical constitution.

At present, there are still some finished plasters on the market, such as Shiquan Da Bu Gao, which has been passed down for thousands of years and indeed has good nourishing effects. However, the overall principle still needs to be verified. It is recommended that before purchasing such finished plasters, one should also seek professional medical advice to identify their own constitution.

In addition, the application of single traditional Chinese medicine is also a popular way for people to nourish themselves, such as soaking in water with American ginseng, stewing ginseng soup, soaking deer antler in wine, and stewing cordyceps soup. These precious drugs also need to be applied according to their constitution, not that the more expensive the medicine, the better. It is the medicine that is suitable for them that is the best. Only by selecting herbs based on their constitution can they be cost-effective and truly have a strong and healthy effect.

What should elderly people pay attention to during autumn and winter sports

The body of elderly people will decline in all aspects, and their joints may not be as flexible as when they were young, and their body reactions may not be as fast as when they were young. However, elderly people still need to do appropriate exercise to maintain their physical vitality. The elderly should pay attention to the following points when exercising in winter:

Avoid exercising in the morning and evening

Due to the fact that the temperature is usually lower in the morning and evening, when going out, one may feel a chill, and the air quality in the morning is poor. Elderly people are prone to respiratory infections when exercising outside, so it is not recommended for them to engage in outdoor exercise during these two periods.

The time for elderly people to exercise in autumn and winter should follow the sun. 9am and 10am, as well as 2pm and 3pm, are the best times. At this time, there is the sun, the temperature is still acceptable, and the air quality has also improved, making it more suitable for elderly people to exercise.

In addition, if it is really very cold weather, it is still recommended that elderly people do not engage in outdoor sports and can exercise indoors.

Avoid exercising immediately after meals

As the saying goes, "Take a hundred steps after a meal and live to ninety-nine." But for the elderly, this is not the best. Because after meals, the blood runs to the digestive system to assist digestion, and the brain's blood supply is relatively low, elderly people may experience accidents when exercising. So it is recommended that elderly people take a break after meals and start exercising about 1 hour after meals.

Avoid vigorous exercise

For elderly people, it is important to avoid engaging in vigorous exercise. For example, long-distance running, playing basketball, playing football, doing aerobics... are all very unsuitable sports for the elderly. Moreover, it is not recommended for elderly people to engage in strength exercises that require holding their breath, such as lifting dumbbells and barbells, which may also cause physical harm.

It is recommended for elderly people to choose comfortable and gentle exercises that do not cause rapid or significant changes in heart rate and blood pressure, such as soothing exercises such as walking and Tai Chi, which are safer.

Elderly people should also observe their physical reactions when exercising. If pain occurs, whether it is joint pain, abdominal pain, or chest pain, they should immediately stop exercising and seek medical attention in a timely manner to avoid accidents.

How to solve these troubles for the elderly

can't sleep well

Firstly, it is necessary to eliminate some causes of the disease, whether they are physiological or psychological. In addition, you need to make some self adjustments, such as going to bed on time every day, going to bed early and getting up late in winter, not drinking tea and coffee before going to bed, and not making Congee on the phone, so as not to hear some negative news that will affect your mood. Before going to bed, you can take a hot bath or soak your feet to promote blood circulation, which can have the effect of improving sleep. Bedclothes should be comfortable and soft. In winter, you can put a hot water bag inside the bedding to warm it up first.

Feeling low

In addition, elderly people should also maintain a good mindset. Many elderly people have fewer activities after retirement, leading to a decrease in their sense of self-identity and a subsequent worsening of their mood. It is recommended that elderly people increase their social activities after retirement, such as drinking tea and chatting with friends, participating in some training classes for the elderly, teaching others how to draw in the community if they have a certain skill, and raising flowers if they like plants. In addition, elderly people can also learn trendy things like surfing the internet like young people. However, it is important to remind the elderly that everything should be moderate and not excessive. Only with moderate relaxation can one truly benefit their health.

What should elderly people pay attention to when taking cream formulas

When a patient is suffering from many chronic diseases, the cream prescription treatment must be in a relatively stable stage. When the patient's condition is in an acute attack, the cream prescription can only be issued after the disease has stabilized. At the same time, the cream prescription treatment cannot give up the basic treatment of those chronic diseases.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])