Has the term 'crispy college students' really declined due to its popularity

"Sliced noodles are so delicious and exciting that the heart rate has soared to 200."

"Sliced noodles are so delicious and exciting that the heart rate has soared to 200.". The news that the emergency department of a hospital in Zhengzhou only treated over 1700 "crispy young people" in a month has once again exposed this issue to the public. What factors are causing this situation? Are there serious physical problems among college students? How to avoid becoming a "crispy college student"? On October 12th, a reporter from Sanxiang City Daily conducted an interview.

Bedroom colds "cluster" and fall into the hospital after going to the library

Lv Ling (pseudonym) is a third year student at a university in Changsha. When discussing the topic of "crispy college students", she deeply felt that "everyone really doesn't have good resistance. For example, in our dormitory, every time we catch a cold, we all catch a cold. If one person catches a cold, everyone will catch a cold immediately." In recent days, members of Lv Ling's dormitory have a collective cold, and two of her more serious classmates have even gone to the clinic at the school gate for an intravenous drip. Luo Guang (pseudonym), a freshman from a certain university in Yuelu District, talked about his own experience. He, who dislikes sports the most, insisted on participating in military training and thought that he had finally overcome it. As a result, on the day after the military training ended, I fell on my way to the library. I injured my elbow and was taken to the hospital, "Luo Guang admitted, feeling embarrassed after being teased by his classmates for several days. Before National Day, I took a shower and got out of the bathroom. I stumbled on the clothes hanger and cut my foot. At that time, there was blood flowing

After taking a shower, Tan Yan (pseudonym), a college student, fell out of the bathroom and cut her foot

Tan Yan (pseudonym) is a junior student at a university in Changsha County. "Crispy College Students" has been a topic she and her classmates have been discussing recently. She admitted that because bathing can also lead to falls, she was unquestionably classified as a 'crispy group'. "During the National Day holiday, she tutored her brother at home to do his homework, and she was so angry that she sprained her foot." Ding Xiang (alias), a classmate of Tan Yan, was so angry that her brother sprained her foot. She laughingly called herself and her good friend "Crispy sisters".

The reporter interviewed multiple college students and learned that there are indeed some cases of "crispy college students", and many of the surveyed students believe that this is a form of "self mockery". Because I am willing to express and share, I don't mind exposing some minor illnesses, pains, and accidents that I have encountered, which makes it feel very fragile for college students.

Skin, sleep, and emotional issues dominate among college students

Has the physique of college students really deteriorated? Research has shown that the physical fitness and health status of college students are indeed decreasing year by year. In 2020, Dingxiangyuan and China Youth Daily jointly released the "2020 Chinese College Student Health Survey Report" (hereinafter referred to as the "Report"). The report surveyed 12117 "Internet Indigenous" college students from different cities and grades.

86% of surveyed college students reported experiencing health problems in the past year. Among them, the top three are poor skin condition, insufficient sleep, and emotional problems. Data shows that 23% of college students have been diagnosed with a disease in the hospital in the past year. The three most common diseases are oral diseases, acute gastroenteritis, and skin diseases. In terms of accidental injuries, the World Health Organization points out that many accidents, such as road traffic and drowning, are the main causes of death and disability among adolescents. In 2021, over 1.5 million teenagers aged 10-24 died, with approximately 4500 people per day.

Learning pressure and lifestyle habits both have an impact

For the reasons for poor physical fitness, Lv Ling believes that the main reason is the heavy learning pressure and lack of exercise. We are all preparing to take the postgraduate entrance exam in our dormitory, which is easy for everyone to compete with. We hardly exercise, and when we have time, we sit in front of our desks, which is also stressful and can affect our body and lower our immunity, "said Lv Ling.

(Lv Ling (pseudonym) has a "mass outbreak" of influenza in her dormitory, and her classmates with severe symptoms are receiving intravenous drip.)

Tan Yan stated that lifestyle habits are also a reason for being prone to illness and injury. In our freshman year, some of our classmates completely indulged themselves after the college entrance examination, playing games, watching TV dramas, and watching live broadcasts all night, reversing the black and white life. "Tan Yan said that in the first half of the year, there were also classmates in the neighboring class who were suspended from school due to tuberculosis. It was because they stayed up late for a long time that they became infected playing games in an internet cafe. Zhang Zhiming, Deputy Chief Physician of the Rehabilitation Outpatient Department of Hunan Chest Hospital, gave opinions on the reasons for the formation of "crispy skin college students" from a clinical professional perspective. He said that "crispy college students" may seem absurd, but they reflect the current situation of worrying physical fitness and health status of contemporary college students. The reason for this is closely related to lifestyle, dietary habits, exercise, and other aspects. Apart from the issue of insufficient rest time, Zhang Zhiming stated that the dietary habits of contemporary college students are also not very healthy. Due to being busy with studying or having no conditions to cook, many college students eat high calorie and low nutrient foods such as takeout, instant noodles, and snacks for a long time, leading to problems such as nutritional imbalance, indigestion, and obesity. In addition, college students' physical exercise is not sufficient, and some students lack the motivation and habits to exercise, leading to problems such as decreased physical fitness, muscle atrophy, and joint stiffness.

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How to Avoid Becoming a "Crispy College Student"

How to avoid becoming a "crispy college student"? Zhang Zhiming stated that young people should actively take measures to improve their physical fitness and health status. The first is to refuse to stay up late. Staying up late is currently the most harmful and common behavior for young people. According to the China Sleep Research Report 2023, staying up late has become the norm among contemporary college students. 57.96% of college students often stay up late, 38.97% occasionally stay up late, and only 3.07% do not know how to stay up late. Long term staying up late can lead to a decrease in the body's immune system, disrupted biological clock, blood pressure fluctuations, skin aging, and other diseases, affecting mood, and so on. Zhang Zhiming suggests that college students can establish a reasonable schedule, create a good sleep environment, relax their body and mind, avoid stimulating substances and diets before bedtime, control the time spent using electronic devices, develop bedtime habits, and limit caffeine intake in the afternoon, all of which can help everyone fall asleep better. Next is a healthy diet. Daily intake of fresh vegetables, fruits, protein and other foods should be carried out, which are rich in vitamins. Drinking plenty of water every day and avoiding spicy and stimulating foods can enhance one's physical fitness. Finally, exercise appropriately. Zhang Zhiming said that inactivity could easily lead to various diseases, such as obesity, indigestion, hypertension, diabetes, osteoporosis and constipation. Not exercising can also cause a decrease in endurance and lung capacity, leading to a decrease in muscle endurance and lung capacity. It is also prone to arthritis, cervical spondylosis, osteoporosis, gastrointestinal problems, and so on. Therefore, while avoiding staying up late, adjusting one's schedule, and eating a healthy diet, one should not forget to exercise in moderation. Usually, physical activities such as aerobic endurance exercise, resistance exercise, and flexibility exercise can be carried out to maintain health and maintain a good mood.

viewpointAlthough it requires reflection, it is also a form of self rescue

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