Returning from a long vacation, unable to eat well, sleep soundly, and how to exercise scientifically? Don't worry, expert advice

How to have a reasonable diet when working hours are tight every day?How to exercise scientifically while sitting in the office for a long time?Playing with a mobile phone late at night can lead to difficulty waking up in the morning. What sleep habits need to be changed?Do you have the aforementioned troubles?For the workplace population,Want to achieve "three reductions and three health", reasonable dietScientific exercise and good sleep are both important

How to have a reasonable diet when working hours are tight every day?

How to exercise scientifically while sitting in the office for a long time?

Playing with a mobile phone late at night can lead to difficulty waking up in the morning. What sleep habits need to be changed?

Do you have the aforementioned troubles?

For the workplace population,

Want to achieve "three reductions and three health", reasonable diet

Scientific exercise and good sleep are both important.

Let's listen to expert advice together

Firstly, it is necessary to eat three meals a day and follow a regular pattern. When choosing pre packaged food, pay attention to checking the nutritional composition table on the packaging. In terms of sports, the workplace population can choose some micro sports that do not require high venue requirements to avoid prolonged sitting, as exercise is beneficial. At the same time, in response to situations such as staying up at night and not getting up in the morning, experts suggest that it is best to ensure 6-7 hours of sleep every day. Avoid behaviors that may affect sleep such as playing with your phone or eating late night snacks before going to bed, and create a quiet sleeping environment for yourself.

How do professionals practice healthy lifestyles? Let's revisit the core points of learning a healthy lifestyle (2023) together!

Core Points of a Healthy Lifestyle (2023) - Occupational Population Chapter

1. Eat a reasonable diet, eat regularly, control a high salt, high fat, and high sugar diet, and maintain a healthy weight.

2. Actively exercise, persist in doing workroom exercises, timely relieve muscle tension, and pay attention to the health of the neck, lumbar spine, and joints.

3. Adjust diet and improve exercise in a timely manner based on one's own work style, work environment, and nature of work.

4. Regularly participate in occupational health examinations, receive occupational health education and training, and improve occupational safety and protection capabilities.

5. Maintain a comfortable mood, actively socialize, actively adjust work and life pressures, or seek professional help.

6. Do not smoke, quit smoking early, do not drink excessively, do not drink alcohol during work, and pay attention to oral health.

7. Regularly work and rest, get enough sleep, and arrange life time reasonably.

Author | Yang Yibing, Zhang Xiaochang, Zhu Xiaolei

Source: National Healthy Lifestyle Action

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