Vitamin B6: The Unsung Guardian of Your Health, Easily Combating Multiple Diseases
Vitamin B6: The Unsung Guardian of Your Health, Easily Combating Multiple DiseasesIn the bustling urban life, we often ignore the subtle signals our bodies send. Fatigue, anxiety, and discomfort are temporarily masked by coffee and sweets, but these conceal underlying health issues...
How to "Chase Away Cold" and Nourish Your Body during the Dog Days of Summer? Start with Diet and Daily Habits to Easily Get Through the Scorching Summer
How to "Chase Away Cold" and Nourish Your Body during the Dog Days of Summer? Start with Diet and Daily Habits to Easily Get Through the Scorching SummerThe Dog Days of Summer, the hottest period of the year, is also the time when people easily feel tired and weak, with loss of appetite. The hot and humid environment can also lead to the accumulation of dampness in the body, resulting in various discomforts...
People who don't get old easily often enjoy doing three things, and I hope you have all of them - fruits in balanced vegetarian diet
There are many things that people yearn for in this lifetime. Among them, maintaining youth and resisting aging are instincts that many people cannot resist...
Be vigilant! These two common actions can easily cause blood clots to instantly fall off, block blood vessels, and be serious or life-threatening!
As one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantly and block blood vesselsSerious or life-threatening!What are the two common actions?Xiaoquan will take you to have a detailed understanding!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology Department01First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque. If the head is turned indiscriminately, it may cause plaque rupture or thrombus detachment, leading to serious consequences such as triggering a stroke...
Elderly people can easily live beyond the age of 60, it is difficult to live to the age of 80, or three "immune cards" are not used well
Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~Everyone hopes to live a long and healthy life, but the reality isIt is relatively easy for elderly people to live beyond the age of 60And live to80 years oldBut it has become a challenge...
A gram of musk is comparable to gold, no one can easily make money with it! Why is this?
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The presence of 'small earthworms' on the legs may pose a fatal risk! Three movements to easily protect your legs, learn them quickly
The incidence rate of varicose veins is increasing year by year, but the rate of seeking medical advice is not high. Many people believe that varicose veins are not serious, not fatal, and can not be treated...
The eight most easily overlooked issues in women's health!
The health of women is an indispensable part of our lives, however, some health issues are often overlooked or underestimated. Today, we will focus on the health issues that are most easily overlooked by women, so that we can take better care of ourselves...
Three sensitive parts of a woman's body should not be easily massaged and should be touched less by oneself
With the improvement of people's living standards, more and more people are also paying attention to health issues. We can divide the world's humans into two categories, men and women, which have vastly different body structures and levels of physical health...
These three types of people are easily targeted by cerebral infarction! Reminder: Protect blood vessels, two things should not be lazy
According to the authoritative medical journal The Lancet, there are over 13 million new cases of cerebral infarction worldwide every year, and cerebral infarction has become one of the major diseases that endanger human health. The number of deaths caused by cerebral infarction in China each year is also as high as 2 million, and cerebral infarction is also an important factor leading to disability in patients...
Reminder to men: Avoid doing these things after sexual intercourse, otherwise it can easily trigger prostatitis!
Prostatitis is a very common disease in men. Patients with prostatitis may experience discomfort such as frequent urination, urgency, and bloating of the lower abdomen...
Staying up late can easily lead to drowsiness and fatigue, and the root cause is beyond your imagination!
Staying up late can easily lead to drowsiness and fatigue, and the root cause is beyond your imagination!The longer you stay up late, the more fatigue you feel and the more sleep you need. What is the reason behind this? When awake, our brain neurons produce a substance called adenosine...