A man's life is thinner than paper when he sleeps three nights! Research on 3 million people: Sleep for more than 8 hours increases the risk of death

A man's life is thinner than paper when he sleeps three nights! Research on 3 million people: Sleep for more than 8 hours increases the risk of death

On March 17th, the "China Sleep Research Report 2023" was released in Beijing. This report sample involves residents aged 18 to 70 from 30 provinces (municipalities, autonomous regions) across the country...

How important is Vitamin B12? Once lacking, the risk of dementia increases greatly. Eating two types of food can supplement it

How important is Vitamin B12? Once lacking, the risk of dementia increases greatly. Eating two types of food can supplement it

With the improvement of living standards, people are no longer satisfied with being full, but are increasingly concerned about whether they eat healthily;Many advertisers or health product companies have taken advantage of people's psychology and launched a series of reasons to supplement vitamins.For a while, vitamins have become the focus of attention for many people, whether it is children, the elderly, or healthy adults, who have found a compelling reason to supplement them...

What will happen to people who smoke for a long time but persist in drinking tea? Is it getting better or worse? Increased knowledge

What will happen to people who smoke for a long time but persist in drinking tea? Is it getting better or worse? Increased knowledge

Xiao Luo is 28 years old this year and has been around for nearly 9 yearsSmoking historyMarried for over two months. Although Xiao Luo and his wife got married relatively late, their relationship was sweet, and their careers were both in steady development...

"Hide at home" is not Attention seeking daily necessities, "secretly release formaldehyde"! But many people overlook it

In recent years, the number of cases of diseases caused by excessive indoor formaldehyde levels is increasing, especially for families with children and pregnant women, which is very worrying.According to reports, half of the 40000 new patients added every day are children, with children aged 2-7 accounting for the majority of leukemia cases...

There is a particular emphasis on blowing air conditioning in summer! One picture to prevent and control

There is a particular emphasis on blowing air conditioning in summer! One picture to prevent and control "air conditioning diseases"

recentlyRelease high temperature warnings in multiple locationsHot weather is coming againIs your air conditioning on?Be careful of getting "air conditioning disease" due to momentary greed!What are the symptoms? How to prevent it?(Comprehensive self science popularization in China, healthy China, etc.)Supervised by Lu YiProducer: Zheng HongEditor in Chief | Zhang HuibinEditor | Wang DanniVision | Ai Jiumei...

2023 dog days schedule: This year's dog days are not ordinary, please be prepared

2023 dog days schedule: This year's dog days are not ordinary, please be prepared

In the past few days, the temperature here has reached as high as 40 degrees, and people who are hot are unwilling to go out. So it's not really hot yet, as the old saying goes, "It's hot in three volts...

The brain's

The brain's "favorite" food is not walnuts, but... to stay away from Alzheimer's disease, these four eating habits also need to be changed early!

Alzheimer's disease, commonly known as Alzheimer's disease, may seem distant but is becoming increasingly common. According to data released by the China Association for Aging, there are approximately 15...

Why do women use a tissue to wipe after urinating? What is it about a man shaking? Increased knowledge

Why do women use a tissue to wipe after urinating? What is it about a man shaking? Increased knowledge

I believe everyone has seen such a scene at the entrance of the restroom. Boys can rush to the restroom and "open the gate to discharge water" as soon as they feel like urinating, but girls still have to rummage through their bags to find tissues to go to the restroom with peace of mind...

The

The "curse" of Alzheimer's disease has been identified. If you have these three eating habits, I suggest you change them early

10-1 equals 1Mom, can you answer again?10-1 equals 4When Grandma Xu said this number,The whole family is silent.79...

Can walking 10000 steps slowly every day eliminate fatty liver disease? Reminder: This exercise may have better results

Can walking 10000 steps slowly every day eliminate fatty liver disease? Reminder: This exercise may have better results

Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Aunt Li is a gentle and kind middle-aged woman,She has been battling a health issue for the past few years - fatty liver.This disease has brought many troubles to her life, with physical discomfort and fatigue accompanying her every day...

Will long-term abstinence improve sperm quality in men? To become stronger, please stop these 6 harmful behaviors

Will long-term abstinence improve sperm quality in men? To become stronger, please stop these 6 harmful behaviors

Isn't it said that abstinence for a long time makes it easier to get pregnant? Why can't I still conceive after abstaining for a month every timeXiao Jun (pseudonym) is very puzzled.Xiaojun and Xiaotong have been married for 2 years and have a harmonious relationship...

Is the saying of the ancients that 'if you don't eat dinner, hunger will cure all diseases' reasonable and valid? Science is not scientific

Is the saying of the ancients that 'if you don't eat dinner, hunger will cure all diseases' reasonable and valid? Science is not scientific

Skipping dinner will cure all illnesses due to hungerLove for dinner is one of the reasons why we humans develop diseases; It is also a reason why many diseases remain incurable for a long time. Many people believe that if they are hungry at night, they must eat; Actually, it's not; It's normal to avoid eating when you're hungry at night...