With the improvement of living standards, people are no longer satisfied with being full, but are increasingly concerned about whether they eat healthily;Many advertisers or health product companies have taken advantage of people's psychology and launched a series of reasons to supplement vitamins.For a while, vitamins have become the focus of attention for many people, whether it is children, the elderly, or healthy adults, who have found a compelling reason to supplement them

With the improvement of living standards, people are no longer satisfied with being full, but are increasingly concerned about whether they eat healthily;Many advertisers or health product companies have taken advantage of people's psychology and launched a series of reasons to supplement vitamins.

For a while, vitamins have become the focus of attention for many people, whether it is children, the elderly, or healthy adults, who have found a compelling reason to supplement them. However, is it true that all populations need to supplement vitamins?

As we all know,Vitamins are very important for the human body and can help regulate the body's metabolism.For example, some people experience anemia due to prolonged iron deficiency, while others experience decreased immunity due to prolonged vitamin E deficiency.However, this does not mean that all populations need to supplement with vitamins.

under normal conditionsPeople can obtain enough vitamins to meet the needs of the body by changing their dietary structure.However, due to various reasons such as lifestyle habits, it is easy to lead to insufficient vitamin intake in the human body.

Therefore, in this case, vitamin supplementation can be administered orally. So, what magical therapeutic effects do vitamins have? Take Vitamin B12 as an example, let's learn together!

Vitamin B12 is a water-soluble vitamin, which is vital to the normal physiological function of human body. A series of abnormal reactions will occur after the body lacks Vitamin B12. So, what are the specific effects and abnormal manifestations?

Firstly,Vitamin B12 exists in the form of coenzyme, which can improve the utilization rate of folic acidIn turn, it accelerates the metabolism of carbohydrates, proteins, and fats in the human body, promoting metabolism. Therefore, when the human body lacks Vitamin B12 for a long time, it will lead to folic acid deficiency, which will lead to diarrhea, irritability and other conditions.

Secondly,Vitamin B12 can activate amino acids, promote the synthesis of nucleic acid biology and protein, and promote the growth and development of infants.If in the process of growth and development, lack of Vitamin B12, it is easy to lead to its growth retardation, and even slow reaction.

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A previous study was published inBritish Journal of NutritionThe previous question wasLowvitaminB12 but not folateisassociated with incident responsive symptoms in community dwellingolderadults: a4year long tutorial study,B12

TILDA,Relevant analysis was conducted on participants aged 50 and above who participated in the first assessment. The analysis involves the plasma provided by the participantsLevels of folic acid and Vitamin B12, screening results of depression.

,,B12,4,However, there is no significant correlation between the content of folic acid and it.

and,B12,The probability of developing depressive symptoms within 4 years increases by 51%.

,Prolonged Vitamin B12 deficiency increases the risk of depression.This may be because Vitamin B12 has a certain role in promoting the health of the nervous system.

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,B121/3,3;Participants with folate levels in their blood at the same level have a 2-fold increased risk of developing Alzheimer's disease.

,,B12,,The probability of developing Alzheimer's disease is 35 times higher among participants whose levels are above one-third of the normal range.

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1. Vegetarianism

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B12,,,It is recommended to take Vitamin B12 orally regularly,

2. Patients with chronic gastrointestinal diseases

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3. Patients with Chronic pancreatitis

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4. Patients with diabetes

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Long term lack of Vitamin B12 will lead to anemia, cognitive dysfunction and other diseases;,B12,,

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Firstly,Normal people only need to supplement with food.,B12

B12,,,Need to consume some animal offal and other foods appropriately,B12,B12

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,If patients with Vitamin B12 absorption disorder or need to fast, they need to be supplemented by parenteral nutrition;B12,

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Reference:

[1] Wang Jue. Vitamin B_ (12) Research on the Development Status of Detection Methods [J]. Food Safety Guide, 2023 (13)
186-189. DOI: 10.16043/j.cnki.cfs.2023.13.058

[2] Xu Yuanfeng, Chen Wenya, Huang Tingting, Yang Hongtao, Wang Jiajia. Observation on the expression of serum homocysteine, folic acid and Vitamin B12 in patients with ischemic stroke cognitive dysfunction [J]. Cardiovascular and cerebrovascular disease prevention and treatment, 2023,23 (04): 54-56+59

[3] Zhang Kun, Qi Ran. Study on the correlation between serum bilirubin, Vitamin B12, blood uric acid and serum albumin and Alzheimer's disease [J]. Liaoning Medical Journal, 2022,36 (06): 28-30

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