Doctor's reminder: After the age of 55, the top tier of health preservation is not exercise, not drinking water, but doing three less things - breathing exercises for mental wellness
If you want to talk about the hottest topic in recent years, it must be health preservation! Elderly people in their sixties and seventies, as well as teenagers, silently maintain their health in private. Soak goji berries in a thermos, soak feet in traditional Chinese medicine bags, exercise As long as it is related to health preservation, there will be a group of people who praise it...
People who don't get old easily often enjoy doing three things, and I hope you have all of them - fruits in balanced vegetarian diet
There are many things that people yearn for in this lifetime. Among them, maintaining youth and resisting aging are instincts that many people cannot resist...
Middle-aged and elderly people want to live a long life, not by walking more and sleeping more, but by persistently doing three things well
Uncle Liu, you're going out for a walk again. "Xiao Li came home from work and happened to meet Uncle Liu who was out for a walk...
Children who are already nearsighted can maintain their vision above 1.0 by doing these three things well!
Do these three things well and maintain 10% vision without spending a penny.Whether it's children who are already nearsighted or children who are not yet nearsighted, parents definitely want their children's vision to remain above 1...
You may be doing this silly thing every day, especially in the summer!
In a blink of an eye, it had already entered the "three dog days"The main characteristic at this point is' heat '!The weather is hot, and it's inevitable to sweat a lotThe loss of water in the body will also increaseIf the water is not replenished in a timely mannerPeople will become increasingly "dry"Mild headaches and thirstSevere dehydration may also endanger lifeWhat are the consequences of not drinking enough water?Which water is good to drink and healthy?Which water is best not to drink?This will take you to have a detailed understanding!Zhou JingxinDongzhimen Hospital of Beijing University of Chinese MedicineAssociate Chief Physician of Nephrology Endocrinology DepartmentPrioritize01Does a lack of water in the body make people "stupid"?The latest research has found that water scarcity can make people "dumbfounded", and insufficient water intake significantly increases the risk of cognitive impairment.Recently, the research team from Shanghai Sixth People's Hospital conducted a study on the relationship between beverage consumption and cognitive impairment of middle-aged and elderly people...
Why are most people unwilling to undergo colonoscopy? What is the use of colonoscopy? Academician: There are many benefits to doing it once
Wen | Doctor LuEdit | XihefollowThe health of the intestines plays a crucial role in human health, and the energy required for the functioning of the human body is provided by the intestines.Its main function is to digest and decompose the food we consume in the human bodyAfter digesting and decomposing these foods, the intestines will produce them after digestionNutrients are quickly absorbed and transported to various parts of the bodyIn additionThe intestines also have excretory functions...
Why does the "Old person smell smell" appear when you are old? Persist in doing four things well after the age of 40, which may be avoidable in old age
If you want to see more exciting content, remember to "follow" me! Thank you for your support!When Grandpa Gao recently played with his three year old grandson, he always saw him covering his mouth.Especially when one approaches, and later upon observation, it is discovered that one's spouse approaches their grandson, who also covers his mouth...
Frequently doing these poses will lower your appearance. How many have you done before? Science Popularization
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After the age of 50, the top level of health preservation is not exercise, let alone drinking water, but doing these four things less
We sincerely invite you to click on 'Follow' and receive exciting content and see different knowledge every dayHow important is the body to humans? I believe everyone can experience it.Having a healthy body is beneficial for daily tasks, intense and stressful work, or tasks that require a high level of focus and learning...
Doing these six things often after 50 may make you "Old person smell" ahead of time and accelerate aging
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Are you still doing the most harmful behaviors to the vagina? After reading, we need to avoid it
We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayAlthough women may be shy when discussing intimate issues, more and more people are now paying attention to women's health, and private parts are an important part of the female reproductive organs.Maintaining personal health can prevent many gynecological diseases and have a certain impact on future fertility issues,Healthy private parts can also improve the quality of sexual life and bring absolute pleasure to women...
Doctor's reminder: What are you doing for the two most healthy hours of the day? Don't waste it in vain anymore
In an instantEditor | Appreciate both refined and popular tastesBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support...