The earlier you sleep, the earlier you die? How long is sleep a day beneficial for longevity? It's not 8 hours
Article | Guo YuzheEditor | DaewoofollowSleep is a part of our daily life and a necessity for maintaining normal physical functioning. We have always advocated for going to bed and getting up early, but now there is a saying that 'the earlier you go to bed, the earlier you die'...
After the Dragon Boat Festival, it is recommended to eat more of the three natural "detoxification dishes" that are not used for detoxification and can block the body for a year
Dragon Boat Festival, also known as "May Festival", is an important traditional festival in midsummer. Many traditional folk customs of the Dragon Boat Festival are mostly expressedFighting against disasters and praying for blessingsThis theme...
Eight major dehumidification schemes for moisture in the five organs
People with high humidity have similar symptoms, but they are not entirely the same because the symptoms vary depending on the location of the humidity. So don't use dehumidifiers indiscriminately for dampness, you may have used them wrong...
CCTV exposed "toxic clothing" on the market, with carcinogens exceeding 20 times the limit! Stop buying recklessly!
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What can the body gain by drinking a cup of Huangqi soaking water every day? Paired with 2 traditional Chinese medicines for better results
Aunt Li is 45 years old this year. Since turning 40, she has been very concerned about maintenance...
Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? No more entanglement after reading
Xiaoyu (pseudonym), who has just turned 28, has been working in Shenzhen since graduation. Due to being engaged in the foreign trade industry, Xiaoyu often sets out early and returns late...
Tomorrow's summer solstice, according to the old tradition of "tonifying summer", don't forget to eat 6 different foods, follow the season, and avoid getting too hot
The sun and moon alternate, and the solar terms change. The summer solstice, one of the 24 solar terms, has quietly arrived...
This year's dog days are not ordinary. Remember: 1. Do not eat, 2. Do not wash, 3. Do not sleep, and enjoy the bitter summer with less illness
The summer dog days are approaching, and according to meteorologists' predictions, this year's dog days may break the record for the highest temperatures ever recorded, becoming the hottest year on record. Maintaining physical health and comfort is very important in such hot weather...
2023 dog days schedule: This year's dog days are not ordinary, please be prepared
In the past few days, the temperature here has reached as high as 40 degrees, and people who are hot are unwilling to go out. So it's not really hot yet, as the old saying goes, "It's hot in three volts...
The brain's "favorite" food is not walnuts, but... to stay away from Alzheimer's disease, these four eating habits also need to be changed early!
Alzheimer's disease, commonly known as Alzheimer's disease, may seem distant but is becoming increasingly common. According to data released by the China Association for Aging, there are approximately 15...
The "curse" of Alzheimer's disease has been identified. If you have these three eating habits, I suggest you change them early
10-1 equals 1Mom, can you answer again?10-1 equals 4When Grandma Xu said this number,The whole family is silent.79...
What changes will happen to the body if you persist in drinking tangerine peel soaked in water? Traditional Chinese Medicine: May Improve Three Problems
Recently, the weather has been dry, and Aunt Wang always feels her throat is dry and phlegm rich. She remembered a TV drama she was following earlier that said that soaking tangerine peel in water is good for her throat, so she bought some oranges in the market...