Noodles Only, Health Red Alert! 62-Year-Old Li's "Noodle Life" Warning: The Dangers of a Monotonous Diet for Seniors Are Far Greater Than You Think...

From Invisible Killer to Health Guardian: Aunt Zhangs Cleaning RevolutionAunt Zhang always took pride in her spotless home. Every morning, she would grab her beloved mop and meticulously scrub every inch of the floor until the entire room gleamed...

How did Wang, a 68-year-old man, reverse his "weight crisis"?Wang, a 68-year-old man, is still very fit. Every morning, he appears on time at the fitness square in his community, practicing Tai Chi with his old friends...

Can Pig Stomach Really "Replace Ten Doses of Medicine"? Unlocking the Truth About Traditional Dietary TherapyWe all feel it deep down as we age, our organs begin to "strike," particularly the digestive system, often leading to weak spleen and stomach, indigestion, and other problems. In Chinese culture, dietary therapy has always been a cornerstone of health preservation...

Abnormal Sweating: A Cry for Help from Your Blood Vessels? Three Sweating Signals That May Indicate Vascular Health IssuesWhile autumn has arrived, I've still seen many patients coming to my clinic recently due to sweating issues. One patient, Mr...

Women's Gynecological Health: How to Protect It? Shanghai Changning District Maternal and Child Health Hospital Provides AnswersWomen's gynecological health is crucial. To safeguard your well-being, it's essential to gain knowledge about relevant health topics and undergo regular check-ups...

Gynecological Disease Hazards: Three Common Bad Habits and Preventive MeasuresWomen's health issues are a critical focus that we need to pay close attention to, especially in the field of gynecological diseases. We cannot afford to be careless...

Preserving Essence at 50, Qi at 60, and Blood at 70: Traditional Chinese Medicine Reveals the "Iron Triangle" of LongevityAs we enter old age, our bodily functions gradually decline and our health enters a "season of challenges." Every one of us yearns for longevity, but how do we confront the march of aging? Traditional Chinese Medicine (TCM) believes that essence (jing), qi (vital energy), and blood (xue) are the foundations of life activities and crucial for longevity...

Ear Cleaning: From Traditional Craft to Fringe Services, a Metropolitan Wellness EnigmaThose who have visited Chengdu, Sichuan, have likely encountered street stalls offering ear cleaning services. The sound of bells, the gentle touch of feathers against your cheeks and ears, a soothing feeling washes over you from head to toe...

A Cup of "Healthy" Chicken Soup, Almost Cost a Life! Do You Really Understand Chinese Medicine?With people increasingly focusing on their health, the "health-preserving trend" has swept through young people. Medicinal cuisine, as the first choice for health preservation, combines the medicinal properties of Chinese medicine with the deliciousness of food, mitigating the medicinal taste...

Does Vinegar Really Prevent Cancer? A Mother and Daughter's Journey to Discover the Truth About HealthLi, a middle-aged woman, carefully carried a bowl of steaming noodles to the dining table. She habitually reached for a small porcelain jar from the kitchen cabinet and poured a few drops of vinegar into the bowl...

The Secret to Reversing Aging: Traditional Chinese Medicine Teaches You to Nourish Your Liver, Spleen, and Kidneys, Rejuvenating Your Youthful Vitality!In life, there are always those who, despite the passage of time, maintain their youthful appearance and abundant energy, as if time favors them. Traditional Chinese Medicine (TCM) attributes this to the fullness of their Jing, Qi, and Blood...