Is soy sauce healthier than salt? Doctors uncover the truth about high-sodium diets and warn against the "invisible killer"."Your sodium levels are incredibly high...

Bidding Farewell to Summer's Heat, Welcoming Autumn's Arrival: Traditional Customs and Modern Wellness PracticesTomorrow, August 14th, marks the eleventh day of the seventh lunar month, signifying the end of the hottest period of the year, "Sn F Tin" (the Three Folds of Summer), and the beginning of its final phase M F (the Final Fold). This special day is steeped in traditional customs and wisdom for maintaining health and well-being, inviting us to explore its secrets...

Purslane: An Unassuming Herb with Extraordinary BenefitsPurslane, a ubiquitous yet often overlooked weed, holds extraordinary health benefits. In recent years, it has gradually come into the spotlight, becoming a widely recognized natural health food...

The River of Life: Unveiling the Mysteries and Guardianship of BloodBlood, the ceaseless river flowing through our bodies, plays a vital role in life. It delivers oxygen and nutrients to every corner of our bodies, while simultaneously carrying away metabolic waste and carbon dioxide, sustaining the vitality of life...

Five Small Signals in Elderly People That May Indicate an Approaching FarewellLife is like a play, and the play is like life. On the long stage of life, everyone plays different roles, and the departure of the elderly is undoubtedly the most poignant scene on the stage...

Summer's Cool Companion: Winter Melon, a Health Guardian for SeniorsSummer's heat can be unrelenting. Everyone seeks ways to beat the heat and stay healthy...

How to "Chase Away Cold" and Nourish Your Body during the Dog Days of Summer? Start with Diet and Daily Habits to Easily Get Through the Scorching SummerThe Dog Days of Summer, the hottest period of the year, is also the time when people easily feel tired and weak, with loss of appetite. The hot and humid environment can also lead to the accumulation of dampness in the body, resulting in various discomforts...

Napping Time, Dietary Habits, and Lack of Exercise: The "Three Big Mountains" of Stroke?"Your symptoms of weakness and numbness in your hands and feet need to be checked thoroughly. It could be a sign of a stroke," the doctor's words hit Li Ge like a bolt from the blue...

Is Hard Water Really Healthier? Deciphering the Latest Research on Drinking Water and Cardiovascular HealthAs living standards improve, people are increasingly concerned about drinking water safety and health issues. In recent years, the debate over whether drinking hard water or soft water is healthier has intensified...

Healthy Aging: Avoiding the Health Killers of Staying Home. How Seniors Can Avoid Common Lifestyle Pitfalls...

Feeling Damp? Here's a Trick! Acupoint Massage, Dietary Adjustments to Bid Farewell to the "Musty" FeelingIn humid and sweltering weather, do you also feel heavy, have a poor appetite, and even suffer from skin itching, dizziness, and headaches? That's right, dampness is at work! Especially in southern regions, once the rainy season arrives, dampness becomes like an invisible "thief", silently invading our bodies, making us feel trapped in a "sealed can", with a "musty" aura all over.So, how can we get rid of dampness and regain a refreshing and comfortable feeling? Don't worry, today we'll share some simple and easy tricks to help you easily say goodbye to the trouble of "dampness clinging to your body"...

Washing Hair with Mugwort Water: Traditional Wellness Wisdom from Li's StoryLi, a lively 52-year-old resident of a small town, enjoys tending to her flowers and plants and experimenting with traditional health methods. Last year, she heard from a neighbor that washing her hair with mugwort water could effectively improve scalp issues, so she decided to give it a try...