The sun and moon alternate, and the solar terms change. The summer solstice, one of the 24 solar terms, has quietly arrived

The sun and moon alternate, and the solar terms change. The summer solstice, one of the 24 solar terms, has quietly arrived.

The day dial has reached the clouds, and the night leak has grown from here

After the summer solstice, there will be real hot weather, with temperatures constantly rising and thunderstorms also increasing. Long term humid and hot weather can bring discomfort to people.

Therefore,People have been paying special attention to the summer solstice since ancient timesThey are very particular about their diet and have left behind many traditional customs,On the one hand, it is to worship ancestors and celebrate the harvest, and on the other hand, it is to "make up for summer",To prevent the body from being unable to eat in hot weather and experiencing discomfort such as summer obstruction.

Tomorrow will be the summer solstice. According to the old tradition, don't forget to "replenish summer", especially remember to eat six different foods according to the season, smoothly enter the summer with less heat, and spend the summer in a healthy way.

Winter Solstice Dumplings and Summer Solstice Noodles

The summer solstice weather is relatively hot, and summer solstice noodles are usually made into cold noodles, which can be appetizing and reduce heat, and also have some health benefits.

Ingredients required: noodles, chicken breast, fresh shrimp, carrots, cucumbers, eggs, mung bean sprouts, millet pepper, garlic, scallions

1. Rinse carrots and cucumbers and wipe fine threads. Rinse mung bean sprouts and pour them into a boiling pot. Boil in boiling water for 10 seconds and remove. Peel off fresh shrimp and add to the pot. Boil in boiling water and remove.

2. Rinse the chicken breast and put it into a cold water pot. Add wine and pepper, boil it and remove it. After cooling, tear it into chicken shreds. Add salt to the eggs and scatter them. Pour them into a Frying pan and spread them into egg cakes. Cut into shreds.

3. Put minced garlic, millet peppercorns, and sesame in a bowl, pour hot oil over it to stimulate the aroma, release soy sauce, vinegar, oyster sauce, sesame sauce, salt, chicken essence, and sugar, stir well, and then add sesame oil and sesame oil. Cook the noodles in a pot, remove supercooled water and put them into a bowl.

4. Place mung bean sprouts, shredded cucumber, shredded carrot, shredded chicken, Egg cakes and shrimps around the noodles, pour the mixed sauce on them, mix well and serve.

Wonton in Summer Solstice and Winter Solstice, people in peace and health are reunited throughout the year

Eating Wonton, like eating summer solstice noodles, is also to taste new wheat, and Wonton has meat and vegetables, which is nutritious. In addition, Wonton also has a good moral of chaos and harmony. After the whole family eats it, even in the face of hot summer, their families can live healthily.

Recommended practice: [Wonton stuffed with pork and celery]

Ingredients required: pork, celery, Wonton skin, egg, coriander, laver, ginger, onion

1. Remove the leaves of celery, wash and chop, sprinkle salt and marinate for ten minutes. Cut scallions, ginger slices, and pepper into a bowl, soak in warm water to make scallions and ginger water.

2. Cut pork into pieces and stir into minced meat. Pour scallions and ginger water into the meat filling, add an egg white, stir well, and then add two spoons of light soy sauce, half a spoonful of oyster sauce, and a little light soy sauce. Add some pepper powder and stir well until strong.

3. After removing the water from the celery, mix it with scallions and sesame oil. Pour it into the meat filling, stir well, sprinkle a spoonful of salt, and then mix well.

4. Wrap the Wonton skin with meat stuffing, put it into a boiling water pot and boil it until it is done. Put some raw soya sauce, salt, chicken essence and pepper in the bowl, then put some shrimp skin and laver, pour in the clear soup, scoop in the Wonton, and finally sprinkle with coriander, chives and sesame seeds.

Gold does not exchange

Eating amaranth will not cause itching

Recommended practice: [Amaranth in soup]

Ingredients required: amaranth, Century egg, Lunch meat, garlic, onion

1. Rinse amaranth, shell and dice Century egg, dice Lunch meat, and prepare garlic slices, scallions and shredded ginger.

2. Bring to a boil with water in a pot, add salt and cooking oil, pour in amaranth, blanch in water for 20 seconds, and remove.

3. Add oil to the wok, add onion, ginger and garlic, stir fry until fragrant, add Lunch meat and Century egg, add a bowl of boiled water, and stew them into milky soup.

4. Pour amaranth into the pot and simmer for one minute. After the soup turns slightly red, add salt and chicken essence, stir well and remove from the heat.

Eating amaranth will not cause itchingAfter eating the gourd, my legs have strength

There are few edible gourds sold in the north, but if you want to eat them in the summer solstice, you can buy bottle gourds or Zucchini instead. They both belong to the Cucurbitaceae family, and their nutrition is similar to that of gourds. Fried gourds are refreshing and appetizing.

Recommended practice: Braised Tomato with Gourd and Tofu

Ingredients required: gourd, tomato, tofu, shrimp skin, scallions, garlic

1. After cleaning the gourd, peel and remove the flesh, dice it with tofu, soak the tomatoes in hot water, peel and dice them. Also prepare some scallions and garlic.

2. Bring to a boil in a boiling pot with water, add a spoonful of salt, pour in diced gourd, blanch for one minute, remove, then add diced tofu, blanch for half a minute, and remove.

3. Heat up the oil in the wok, add scallions and garlic until fragrant, pour in diced tomatoes and stir fry until sauce is produced. Pour in gourd and stir fry for one minute, then pour in diced tofu.

4. After stir frying for two minutes, pour in the shrimp skin, add half a spoonful of pepper and sugar, and add an appropriate amount of salt and chicken essence. Stir fry well to taste, and then remove from the pot.

Around June is the season for eating lychees, especially in Guangdong and Guangxi,Many varieties of lychee happen to ripen around this summer solsticeTherefore,

Lychee is sweet and juicy, rich in vitamin C content. Eating some appropriately can also alleviate the discomfort caused by hot weather such as dry mouth and decreased appetite.

Ingredients required: lychee, mango, yogurt, brown sugar

1. After cleaning, remove the shell of the litchi, take a knife to dig out the litchi stone, and leave the whole Lychee pork flesh.

2. Divide a pack of yogurt into two parts and pour them into small bowls. Add a little white sugar and brown sugar to each yogurt bowl and stir well.

3. Pour the yogurt into the Lychee pork flesh, cut the mango in half along the stone, and cut the mango flesh with a cross knife.

4. Sprinkle mango meat granules on lychee yogurt, prepare and refrigerate for two hours before serving.

Eating eggs during the summer solstice, trampling on stone slabs will not hinder summer

This statement is not groundless, as eggs are rich in various nutrients such as protein, calcium, and potassium. Eating more eggs can indeed enhance immunity, replenish energy, and help prevent summer resistance and make legs and feet stronger. Moreover, it is best to cook eggs with red dates during the summer solstice, as eating them will be more beneficial to one's health.

Ingredients required: eggs, ginger, red dates, goji berries, brown sugar

1. Add water to the boiling pot, wash the eggs and put them into the boiling pot. Bring to a boil for eight minutes, then remove them from the pot. Add cold water to cool down and peel off the eggshells.

2. Peel, wash and shred ginger, wash red dates, and soak goji berries in water.

3. Boil the pot with water, pour in the soaked red dates and shredded ginger, add an appropriate amount of brown sugar, and bring the water to a boil.

4. After boiling brown sugar water, turn to low heat and simmer for five minutes. Add eggs and simmer for about ten minutes. Turn off the heat and remove.

Since the temperature is hot after the summer solstice, more attention should be paid to food. Appetite may decline. Remember to drink more water and soup. You can also drink some mung beans and red bean Congee in the morning and evening to nourish your body. The best way to have a light and light diet is to eat less greasy food. You can eat some bitter foods appropriately, such as bitter gourds, bitter chrysanthemums, coriander, etc., to clear heat and relieve heat. Eat more peaceful fruits such as loquats and grapes to supplement vitamins and moisture.

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#Summer life check-in season#

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