How long does staying up late count as staying up late? How much water should I drink? These health issues have been clarified at once!
According to the Health Times, how long does sitting count as long sitting? How late does sleeping count as staying up late? What's the use of eating more vegetables Now let me explain the standards and effects of these health knowledge to everyone at once!How long does it take to sit?Whether it's work needs or lifestyle habits, we always unconsciously sit for long periods of time in our daily lives.Zhao Runshuan, chief physician of the Health Education Department of Beijing Xiaotangshan Hospital, pointed out in an article published on the official account of Beijing Medical Communication WeChat in 2020 that any of the following conditions can be regarded as long sitting:(1) Sitting in a clear state for more than 5 days a week;(2) Sitting for more than 8 hours per day;(3) Frequently not getting up and moving for 1...
More than 90% of adults have experienced stomach discomfort
According to the report, 94% of adults have experienced stomach discomfort. In addition to bad eating habits such as not eating breakfast and loving stimulating food, which will damage gastric mucosa, emotional factors will also affect stomach health, and stomach disease is also an emotional disease...
Harvard University research found: the relationship between Congee consumption and mortality. Do people who drink Congee for a long time live longer?
Recently, # pharyngitis # and # Eryang # have all been on the hot search nationwide, and whether they have been hit or not, many people have also emerged with the "light health regimen"Just like the omnipotent "hot water", as long as there is something uncomfortable, porridge will be sent to the table, but can it really work?Many people will choose to drink Congee when they are ill. Hot Congee water can really make the body feel comfortable and digest very well, but it is far from enough nutrition to support the body after illness...
After the age of 50, if you want to lower blood lipids, these five common misconceptions should be avoided!
55 year old Li went to the hospital for a physical examination, and the results showed that hisHigh blood lipidsIt is necessary to reduce blood lipids by changing lifestyle habits. So after that, Lao Li always believed that the lower the blood lipids, the better, and even regarded them as a sign of health...
If middle-aged and elderly friends have these characteristics, congratulations! It's very likely that they have a long lifespan
Recently, 78 year old Uncle Liu has been feeling down and not eating as much as before. After the family noticed that Mr...
After reaching middle age, it is recommended that these three types of people do not have deep friendships. They should drink less of these two types of alcohol and benefit a lot from understanding them
Some people say that the life of middle-aged people is about subtraction. When you are young, the more people you go out to meet, the better...
How scary is a lack of vitamin B2? There will be prompts for 5 parts of the body, remember 5 correct supplements
Vitamins are a relatively important nutrient in our body. If vitamins are lacking in our body, it can lead to many abnormal manifestations in the body...
The 'Sleeping Hero' is not milk, but sour jujube kernels, cooked at will, nutritious and delicious, don't miss it
Introduction: "Sleeping Hero" is not milk, but it. Persisting in eating it every day can nourish the heart and calm the mind, making people noticeably younger!Hello everyone, I am Foolish Sister Gourmet...
What are the benefits of drinking "onion boiled water" consistently? Perhaps most people overlook it, knowing it would be good
Onion, a common vegetable in daily life. The origin of onions has a history of over 5000 years, reaching Egypt in 1000 BC and later the Mediterranean region...
Acupoints Four acupoints with the name "Chong" in the human body, sweeping through various emergency and critical conditions!
There are numerous and vast acupoints in traditional Chinese medicine, many of which have similar names and properties. When learning meridian acupoints, it is easy to confuse people...
What are the pros and cons of drinking dandelion water? Can you drink it every day?
The influence of everyone on dandelion should be the appearance of seeds floating in the wind, as well as the wild grass with small yellow flowers on the roadside that was accidentally crushed. Although dandelion is a very ordinary plant, it has medicinal functions...
Having suffered from diabetes for 25 years, I have found out 8 effective ways to control blood sugar. I recommend them to you
I have suffered from diabetes for 25 years. After repeated exploration and practice, I have summarized eight effective ways to control blood sugar, and the last one has been ignored by many people...