Insufficient Zongjin: The Key to Replenishing Qi and Blood Lies in "Three Clearings"
Insufficient Zongjin: The Key to Replenishing Qi and Blood Lies in "Three Clearings""Insufficient Zongjin" simply means that there is not enough Qi and blood to support it. Therefore, the abundance of Qi and blood is crucial! Whether Qi and blood are sufficiently abundant depends on the following three key factors:1...
Preserving Essence at 50, Qi at 60, and Blood at 70: Traditional Chinese Medicine Reveals the "Iron Triangle" of Longevity
Preserving Essence at 50, Qi at 60, and Blood at 70: Traditional Chinese Medicine Reveals the "Iron Triangle" of LongevityAs we enter old age, our bodily functions gradually decline and our health enters a "season of challenges." Every one of us yearns for longevity, but how do we confront the march of aging? Traditional Chinese Medicine (TCM) believes that essence (jing), qi (vital energy), and blood (xue) are the foundations of life activities and crucial for longevity...
Can Vitamin B2 Really Lower Blood Pressure? What's the Difference Between a $2 Vitamin and a $200 Vitamin?
Can Vitamin B2 Really Lower Blood Pressure? What's the Difference Between a $2 Vitamin and a $200 Vitamin?At the pharmacy, the clerk enthusiastically recommended a health supplement to Mr. Zhang, claiming that the vitamin B2 inside was a miracle cure for high blood pressure and could help control it...
Less Salt Doesnt Mean Less Intake! Be Alert to Hidden Salt in Daily Life, Maintain a Healthy Diet, and Stay Away from High Blood Pressure!
Less Salt Doesnt Mean Less Intake! Be Alert to Hidden Salt in Daily Life, Maintain a Healthy Diet, and Stay Away from High Blood Pressure!Nowadays, we all realize that eating too much salt is bad for our health and can easily induce cardiovascular diseases, like high blood pressure. However, some research claims that people who eat more salt have longer lifespans...
Nourish Your Qi and Blood in Autumn: 4 Delicious Dishes for Women to Enjoy Radiant Skin and Sound Sleep
Nourish Your Qi and Blood in Autumn: 4 Delicious Dishes for Women to Enjoy Radiant Skin and Sound SleepAutumn brings a refreshing breeze and a hint of coolness, making it the perfect time of year for replenishing our energy. For women who experience cold constitutions or low Qi and blood, autumn is particularly important for nourishing their bodies...
Can Onions Really Lower Blood Pressure? Be Cautious of Blindly Relying on Food Therapy, Scientific Blood Pressure Management is Key!
Can Onions Really Lower Blood Pressure? Be Cautious of Blindly Relying on Food Therapy, Scientific Blood Pressure Management is Key!Mr. Liu, 63 years old, has been suffering from high blood pressure for many years and has been controlling his blood pressure with medication...
Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and Weight
Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and WeightIn the fast-paced life of a modern city, we often overlook the importance of dietary habits for our health. Zhang Wei, a 45-year-old office worker, discovered slightly elevated blood sugar levels during a medical check-up, prompting him to reflect on and adjust his eating habits...
The River of Life: Unveiling the Mysteries and Guardianship of Blood
The River of Life: Unveiling the Mysteries and Guardianship of BloodBlood, the ceaseless river flowing through our bodies, plays a vital role in life. It delivers oxygen and nutrients to every corner of our bodies, while simultaneously carrying away metabolic waste and carbon dioxide, sustaining the vitality of life...
The Challenge of High Blood Sugar: Liu Yao's Journey with Exercise and Personalized Management
The Challenge of High Blood Sugar: Liu Yao's Journey with Exercise and Personalized ManagementHigh blood sugar, a seemingly silent yet challenging health issue, is quietly affecting the lives of an increasing number of people. For Liu Yao, a girl from Guangzhou, this journey with high blood sugar has been full of ups and downs...
Low Qi and Blood? You Might Be "Slacking Off"! 9 Ways to Replenish Your Qi and Blood, Restore Your Radiance
Low Qi and Blood? You Might Be "Slacking Off"! 9 Ways to Replenish Your Qi and Blood, Restore Your Radiance"A man lives by his breath," they say, referring to one's vital energy. When Qi and blood are abundant, vitality is strong; when they are deficient, physical strength and energy decline, even affecting our appearance...
Can skipping dinner really lower cholesterol, blood sugar and help with weight loss? 61-year-old Mr. Zhao's real-life case tells you the answer!
Can skipping dinner really lower cholesterol, blood sugar and help with weight loss? 61-year-old Mr. Zhao's real-life case tells you the answer!Health is the most important wealth in life...
How to Control Blood Pressure: A Comprehensive Guide - skin firming treatments
avoiding processed foods for wrinkle prevention sunscreen for preventing wrinkles skin hydration from within for wrinkle prevention skin firming treatments preventing facial wrinkles during sleep Are you ready to achieve steady blood pressure and watch it improve over time? It's not a distant dream! Here are three simple yet powerful secrets to guide you towards a life of consistent blood pressure management, making your health journey smooth sailing. Buckle up and get ready to transform your health for the better! Understanding Normal Blood Pressure Patterns Before diving into our strategies, it's essential to understand how blood pressure naturally fluctuates throughout the day...