Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and Weight
Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and WeightIn the fast-paced life of a modern city, we often overlook the importance of dietary habits for our health. Zhang Wei, a 45-year-old office worker, discovered slightly elevated blood sugar levels during a medical check-up, prompting him to reflect on and adjust his eating habits...
The River of Life: Unveiling the Mysteries and Guardianship of Blood
The River of Life: Unveiling the Mysteries and Guardianship of BloodBlood, the ceaseless river flowing through our bodies, plays a vital role in life. It delivers oxygen and nutrients to every corner of our bodies, while simultaneously carrying away metabolic waste and carbon dioxide, sustaining the vitality of life...
The Challenge of High Blood Sugar: Liu Yao's Journey with Exercise and Personalized Management
The Challenge of High Blood Sugar: Liu Yao's Journey with Exercise and Personalized ManagementHigh blood sugar, a seemingly silent yet challenging health issue, is quietly affecting the lives of an increasing number of people. For Liu Yao, a girl from Guangzhou, this journey with high blood sugar has been full of ups and downs...
Low Qi and Blood? You Might Be "Slacking Off"! 9 Ways to Replenish Your Qi and Blood, Restore Your Radiance
Low Qi and Blood? You Might Be "Slacking Off"! 9 Ways to Replenish Your Qi and Blood, Restore Your Radiance"A man lives by his breath," they say, referring to one's vital energy. When Qi and blood are abundant, vitality is strong; when they are deficient, physical strength and energy decline, even affecting our appearance...
Can skipping dinner really lower cholesterol, blood sugar and help with weight loss? 61-year-old Mr. Zhao's real-life case tells you the answer!
Can skipping dinner really lower cholesterol, blood sugar and help with weight loss? 61-year-old Mr. Zhao's real-life case tells you the answer!Health is the most important wealth in life...
How to Control Blood Pressure: A Comprehensive Guide - skin firming treatments
avoiding processed foods for wrinkle prevention sunscreen for preventing wrinkles skin hydration from within for wrinkle prevention skin firming treatments preventing facial wrinkles during sleep Are you ready to achieve steady blood pressure and watch it improve over time? It's not a distant dream! Here are three simple yet powerful secrets to guide you towards a life of consistent blood pressure management, making your health journey smooth sailing. Buckle up and get ready to transform your health for the better! Understanding Normal Blood Pressure Patterns Before diving into our strategies, it's essential to understand how blood pressure naturally fluctuates throughout the day...
Should blood pressure be measured on the left or right arm? Doctor's reminder: Not understanding these knowledge may be equivalent to a blank test - hydration for cold weather sports
We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayBlood pressure is one of the important indicators reflecting human health, and hypertension is a risk factor for various serious complications such as heart disease and stroke. Therefore,Regular blood pressure measurement, timely detection and control of hypertension, is of great significance for the prevention and treatment of cardiovascular diseases...
Cleverly using Xiaoyao Pills to unblock the body's Qi and blood, leaving tumors nowhere to hide! - Home treatments for eczema-prone skin
Xiaoyao PillThe name of this traditional Chinese medicine contains a profound cultural heritage of traditional Chinese medicine. It originated from the official pharmacopoeia of the Song DynastyTaiping Huimin and Prescription BureauAfter thousands of years of clinical practice, it has becomeRegulate qi and blood, reconcile liver and spleenClassic drugs...
The doctor admitted that for patients with high blood pressure, it is no use taking too many drugs without breaking these four bad habits - joint health for men
Hypertension is a common chronic disease that is closely related to people's diet and lifestyle habits. Many people who suffer from high blood pressure rely solely on medication treatment and neglect the adjustment of lifestyle habits, which is not scientific enough...
Men at 40 nourish semen, women at 40 nourish blood! 2 traditional Chinese patent medicines and simple preparations, replenish essence and blood, replenish essence and blood to help longevity - avoiding artificial light exposure
It is said that men need to tonify their kidneys and essence when they reach old age, but in fact, women are also the same. As we age, we also need to replenish blood more and more...
Why does eating dumplings raise blood sugar so quickly? Three ways to eat with peace of mind
Replay suspend 00:06 / 05:55 direct seeding 00:00 Enter full screen 0 Click and hold to drag videos Dumplings are a popular food in our daily lives, with both meat and vegetables, meat and vegetables, and a small amount of staple food, making them appear very healthy and nutritious. However, eating dumplings seems particularly prone to raising blood sugar levels...
Don't forget to take routine blood pressure tests when the temperature drops suddenly during the seasonal changes
October 8, 2023 is the 26th "National Hypertension Day", and October 8-14 is also the 29th Shanghai Cardiovascular Disease Prevention and Control Promotion Week. The theme of this promotional activity is "Healthy Life, Ideal Blood Pressure", practicing a healthy lifestyle and achieving ideal blood pressure levels...