Low Qi and Blood? You Might Be "Slacking Off"! 9 Ways to Replenish Your Qi and Blood, Restore Your Radiance

Low Qi and Blood? You Might Be "Slacking Off"! 9 Ways to Replenish Your Qi and Blood, Restore Your Radiance"A man lives by his breath," they say, referring to one's vital energy. When Qi and blood are abundant, vitality is strong; when they are deficient, physical strength and energy decline, even affecting our appearance

Low Qi and Blood? You Might Be "Slacking Off"! 9 Ways to Replenish Your Qi and Blood, Restore Your Radiance

"A man lives by his breath," they say, referring to one's vital energy. When Qi and blood are abundant, vitality is strong; when they are deficient, physical strength and energy decline, even affecting our appearance. Many unconscious habits in life, while seeming like rest, actually obstruct the flow of Qi and blood, consuming your vital energy. Do you experience symptoms like pale complexion, dry hair, cloudy whites of the eyes, and poor sleep quality? These are all signs of Qi and blood deficiency.

What Habits Drain Your Qi and Blood?

1. A "Laid-Back" Rest Day: Traditional Chinese Medicine (TCM) believes "prolonged lying down injures Qi, and prolonged sitting injures flesh." Staying in bed all day on your day off can lead to poor circulation of Qi and blood, hindering your body's recovery. It's recommended to avoid lying down all the time on rest days, get up and move around, engage in gentle exercises like walking or yoga.

2. Staying Up Late to Scroll Through Your Phone: "One night without sleep, the damage takes a hundred days to recover." Staying up late to scroll through your phone not only consumes your sleep time but also severely damages your Qi and blood. TCM says "prolonged gazing injures blood," referring to liver blood. Being able to see clearly relies on liver blood nourishment and liver Qi regulation. Staying up late to scroll through your phone overworks the eyes, leading to liver blood deficiency, easily resulting in dry eyes, blurry vision, and dull eyes. Moreover, staring at the phone screen for prolonged periods can also affect cervical health, leading to Qi and blood stagnation.

3. Excessive Drinking: Work gatherings, family dinners, sometimes we can't avoid a few drinks. However, long-term excessive drinking can affect Qi and blood circulation, leading to Yin and Yang imbalance, damaging the spleen and stomach, in turn affecting Qi and blood generation.

4. Loving Cold Foods: Long-term dietary indiscretion and excessive consumption of cold foods can easily damage the Spleen Yang, affecting the spleen and stomach's digestion and transportation, ultimately affecting Qi and blood generation. It's recommended to drink warm water, reduce cold, greasy, spicy foods to protect the spleen and stomach function, promoting Qi and blood generation.

How to Know If You Have Enough Qi and Blood?

Besides the above unhealthy habits, do you often feel tired and weak, pale complexion, dry hair, poor sleep quality? These are all signs of Qi and blood deficiency. You can check yourself for enough Qi and blood based on the following factors:

1. Look at your hair: People with sufficient Qi and blood have black, thick, smooth, shiny hair. If your hair is dry, falls out, is yellow, white, or splits, it could indicate Qi and blood deficiency.

2. Look at your eyes: People with sufficient Qi and blood have clear, bright eyes, full of vitality. If the whites of your eyes are cloudy, yellow, have bloodshot, and you often experience dry eyes, blurry vision, and dull eyes, it could indicate Qi and blood deficiency.

3. Look at your fingers: People with sufficient Qi and blood have shiny, reddish, smooth nails, full fingertips, and elastic nails. If your nails are pale, lacking luster, fingertips are flat and thin, it could indicate Qi and blood deficiency.

4. Look at your teeth: Adults with sufficient Qi and blood have white, shiny, smooth teeth, free of plaque, with rosy, moist gums. If adults have scattered teeth, exposed tooth roots, pale and bleeding gums, yellow, worn teeth, or gum atrophy, it could indicate Qi and blood deficiency.

5. Look at your sleep: People with sufficient Qi and blood fall asleep quickly, sleep soundly, breathe evenly, and wake up naturally. If you have trouble falling asleep, wake up easily, urinate frequently at night, have heavy breathing, it could indicate Qi and blood deficiency.

How to Replenish "Lost" Qi and Blood?

Don't worry, as long as you adjust your lifestyle habits in time and take some effective measures, you can effectively replenish your "lost" Qi and blood, restoring your radiance. Here are 9 methods, persist in them and you will see results:

1. Chew Slowly: Food is better absorbed when thoroughly chewed, reducing the burden on the spleen and stomach. Aim for 20 chews per mouthful. Eat slower, 15-20 minutes for breakfast, at least 30 minutes for lunch and dinner.

2. Reduce Cold Foods: Long-term dietary indiscretion and excessive consumption of cold foods can easily damage the Spleen Yang, affecting the spleen and stomach's digestion and transportation, ultimately affecting Qi and blood generation. It's recommended to drink warm water, reduce cold, greasy, spicy foods to protect the spleen and stomach function, promoting Qi and blood generation.

3. Get Good "Zi Wu" Sleep: Sleeping is a crucial way to nourish liver blood. "Zi Wu sleep" refers to getting good sleep during the Zi hour (23:00-1:00) and Wu hour (11:00-13:00). The principle is "deep sleep during Zi hour, a short nap during Wu hour." In winter, when everything is hidden away, people should go to bed early and wake up late, getting more sleep. In summer, you can go to bed later, but the latest should be no later than 11 PM. A 20-30 minute nap is enough, nourishing the mind, improving work efficiency in the afternoon.

4. Massage the Gongsun Point: TCM believes that the Gongsun point has the functions of strengthening the spleen and stomach, and regulating the Chong and Ren meridians. It's the best point for strengthening the spleen. A strong spleen produces abundant Qi and blood. Massage it 50 times in the morning and evening, until you feel a tingling sensation in the area. You can also massage it together with the Taibai point for better results.

5. Sunbathe Your Head: When the sun is good, go out and bask in the sun, especially let the sun shine on the Baihui point on the head. This can promote overall metabolism, speed up blood circulation, enhance organ vitality, and improve complexion.

6. Warm Water Foot Soak: People with cold lower limbs can add mugwort, peppercorns, etc., to the water, which can promote blood circulation and improve cold hands and feet. However, do not soak your feet immediately after meals, try to do it at least 1 hour after meals.

7. Pat Your Calves: Sit with your feet flat on the ground, make a fist with one hand, and tap the muscles on the outside of your lower leg bones. This is the area of the Foot Yangming Stomach Meridian. Use some force, until you feel a soreness. It can clear the meridians, promote Qi and blood circulation.

8. Comb Your Hair in the Morning: "The head is where all the yang meridians converge." Combing your hair not only promotes blood circulation, nourishes the hair, but also clears yang Qi, unblocks Qi and blood, improving symptoms such as dizziness and headache. The best time is in the morning, when yang Qi is rising. Comb 50-100 times, until you feel a slight warmth on your scalp.

9. Drink This for Qi and Blood Deficiency: People with Qi and blood deficiency can use Huangqi (Astragalus) and Danggui (Angelica) to boil soup, which can help supplement Qi and activate blood. The ratio of Huangqi to Danggui is 5:1. For daily maintenance, you can take 15 grams of Huangqi and 3 grams of Danggui, boil them into a soup, add brown sugar and egg whites for a better taste. Note: Pregnant women, postpartum women, and women with heavy menstrual flow are not recommended to use this method.

Summary:

Qi and blood are the foundation of life. Abundant Qi and blood lead to abundant energy and a radiant complexion. Developing good lifestyle habits, avoiding factors that consume Qi and blood, and actively taking some effective blood-building methods can give you a healthy body and beautiful complexion. May you have abundant Qi and blood, full of vitality, to meet every challenge!

Here is some scientific knowledge about Qi and blood to help you understand it better:

• What is Qi and blood? Qi and blood are important concepts in TCM, referring to the fundamental substances that sustain life in the human body. Qi is the driving force of life activities in the human body, and blood is the material foundation. The two are interdependent and jointly maintain the normal physiological functions of the human body.

• Symptoms of Qi and blood deficiency: The symptoms of Qi and blood deficiency are diverse. Common symptoms include: pale complexion, pale lips, dry hair, fatigue, insomnia and dreams, palpitations and shortness of breath, cold hands and feet, menstrual

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