Do you want to live to be a hundred years old? After reading this article, you will find that longevity is very simple!
Do you often envy those elderly people who live to the age of 100, who are healthy, energetic, optimistic, and enjoying a happy old age? Do you also want to know their secret and want to live a long and happy life like them? Actually, you don't have to worry,Because health preservation and longevity are not advanced knowledge, as long as you master some simple methods, you can easily achieve them. Today, I will share with you the secret of maintaining good health and longevity, allowing you to bid farewell to various illnesses and troubles and have a beautiful old age!Secret 1: Drink plenty of waterDo you know? 70% of our bodies are made up of water, so water is as important to us as gasoline is to cars...
If a woman is over fifty years old and these phenomena have not yet appeared, it indicates that aging is slow and people are young
#Headline Creation Challenge#Here is Dr. Shen's health science popularization for you...
How many years is it to live to be considered longevity? Is longevity better? Actually, reaching this age is great
According to the Guinness Book of World Records, the oldest person in history is Jenny Louis Kalman of Arles, France. She is also the oldest woman in France, aged 122 years and 164 days...
At the age of sixty, when these three signs appear, it is heaven who is crossing you, and you are fortunate in your later years
The Era of Literary/Pen CultivationImage/Originating from network infringement, please contact for deletion-Life is a practice, and each stage experiences different experiences and gains.Many people have gone through ups and downs for half their lives...
45 to 55 years old is the most vulnerable stage for women. There are six mistakes not to make, so that the rest of their lives can be smooth sailing
Women enter the menopausal stage from the age of 45, during which estrogen decreases, leading to various uncomfortable conditions in the body. I have come through this stage and gained the most insights...
Do people who smoke have a "short life"? Experts in the UK have found the truth after 50 years of investigation
In an instantEditor | Appreciate both refined and popular tastesBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support...
Live 21 more years with one meal per day? National Institutes of Health in the United States: Cells may eat themselves when hungry
In an instantEditor | Appreciate both refined and popular tastesBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support...
Harvard Research: After the age of 50, men can develop 6 habits or extend their lifespan by up to 10 years!
People have a natural tendency to live a long life, but how do they achieve this goal? Some professionals have conducted in-depth investigations on them and found some mysteries from them. A survey by Harvard University shows that by the age of 50, if a person can adhere to the following five good habits, they can extend their life in their later years to 10 years: healthy eating, maintaining weight, moderating alcohol consumption, exercising regularly, and not smoking...
The two years of 59 and 69 are the "toughest" for a man. Pay attention to these crises
prefaceWhen I was a child, there was a saying circulating in the countryside:"Men fear Salakau, women fear 258."What does it mean? I didn't understand before, but later I realized that the numbers represented the last digits of age...
What is the biggest fear for an elderly woman without a companion in her later years? 69-year-old Auntie Confesses: Loneliness is not afraid of these three things the most
Introduction: What do elderly women without companions fear the most in their later years? This is a topic worth exploring in depth, as people's lifestyle and living environment will change with age. For those women who are old and without companions, this change may bring them more loneliness and helplessness...
Women with low levels of estrogen should try to eat fewer of these three foods, especially when they are over 45 years old
After the age of 45, a woman's body undergoes a series of changes, one of which is a decrease in estrogen levels. Estrogen plays an important role in women's body, including maintaining reproductive system health, regulating Menstrual cycle and maintaining skin elasticity...
70 years old without brain atrophy, 80 years old without dementia ", often eating three brain nourishing dishes, having a flexible mind and good memory
Hello everyone, I am Xiaoshi. Research shows that after entering middle age, the fastest aging process is in the brain...