According to the Guinness Book of World Records, the oldest person in history is Jenny Louis Kalman of Arles, France. She is also the oldest woman in France, aged 122 years and 164 days

According to the Guinness Book of World Records, the oldest person in history is Jenny Louis Kalman of Arles, France. She is also the oldest woman in France, aged 122 years and 164 days.

The oldest man in history is Jiroemon Kimura, who was born in 1897 and died at 116 years and 54 days old. He is still the oldest man in history.

Published in the sub journal of the Lancet, Zhou Maigeng and others from the China Center for Disease Control and Prevention estimated the life expectancy of the Chinese population. The study showed that,The life expectancy at birth in China has further increased.

It is expected that by 2030, life expectancy will reach 79 years, and by 2035, life expectancy may increase to 81.3 years.

Research shows that there is a high possibility that China's per capita life expectancy will continue to increase, and the country's goal of increasing life expectancy is about to be achieved.

In ancient times, 70 years old was regarded as a long-lived old man. But now, according to the classification criteria for the elderly released by the World Health Organization, 70 years old is no longer considered an elderly person!

According to the latest classification by the World Health Organization: 60-74 years old are young elderly people; 74-90 years old; People over 90 years old are long-lived. That is to say, an elderly person over 74 years old is truly considered an elderly person.

Where is the limit of human lifespan?

In May 2021, a joint study was conducted by Gero Biotechnology in Singapore and the Roswell Park Comprehensive Cancer Center in the United States, published in the journal Nature Communication,By monitoring and analyzing blood markers, it is speculated that the ultimate lifespan of humans may reach 120-150 years old.

120.

.Such as living standards, dietary habits, psychological status, etc.

.88.5%The biggest opponent of longevity is various chronic diseases.

.

What are the characteristics of long-lived people?

Centenarians have their own unique intestinal type, and the structure and diversity of Gut microbiota are similar to those of young people.

Researchers speculate that centenarians live longer,It may be related to the increase of diversity and stability of Gut microbiota.

In addition, what's special about centenarians?

1. An optimistic attitude towards life

...

2. Maintain appropriate exercise

.

3. Likes to eat coarse grains

.

4. Light dietary preference

.

Hong Zhaoguang, a renowned health education expert and professor at Beijing Anzhen Hospital, once said, "According to biology, a person's lifespan should be 5-7 times that of their growth cycle. According to calculations,The shortest normal human lifespan should be 100 years old.

To easily live to the age of 100, the key is to live 60 years before the death of a good person. In order to live a long life, it is advisable to do the following things well:

• Stay away from chubby bellies and thick necks

According to the research published in the journal OBESITY by the Endocrine Metabolism Department of the Sixth People's Hospital affiliated to Shanghai Jiao Tong University School of Medicine,Every 5% increase in neck circumference increases the risk of abdominal obesity by 36%..

Stay away from chubby bellies and thick necks.

• Don't make blood vessels easily "brittle"

..

• Don't forget to "nourish the heart" for health preservation

..

Centenarians are often open-minded, easy-going, and kind-hearted..

• Health can be eaten

.Meat and vegetable pairing, 70% full.

6080.

References:

[1] 2020 Inventory | World's Longest People. Guinness World Records. 2021-01-01

[2] What is aging? Latest research: The limit of human lifespan is between 120 and 150 years old. Academic Headline. 2021-05-27

[3] Nature Aging: The Mystery of Long Life in the Intestine! A study of nearly 300 centenarians in Guangxi found that the structure and diversity of Gut microbiota similar to those of young people may be the key to longevity. Singularity.com. April 22, 2003

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