prefaceWhen I was a child, there was a saying circulating in the countryside:"Men fear Salakau, women fear 258."What does it mean? I didn't understand before, but later I realized that the numbers represented the last digits of age

preface

When I was a child, there was a saying circulating in the countryside:"Men fear Salakau, women fear 258."

What does it mean? I didn't understand before, but later I realized that the numbers represented the last digits of age. When men reach the age of these last digits, they should pay extra attention.

Of course, these are some folk sayings with a superstitious element. Due to the poor medical conditions in the past, people's lifespan was not as long as it is now, so they will be very concerned about some age levels.

In modern society, many people generally believe that when men reach the middle to old age stage,59 and 69 years oldIt will be difficult to Endure.

This article will analyze from a scientific perspective.

What does being 59 years old mean for a middle-aged man?

According to the provisions of the Law on the Protection of the Rights and Interests of the Elderly in China, the starting age standard for the elderly is 60 years old.

If a man is 50 to 59 years old and still in the middle age stage, crossing the age of 59 means entering the old age stage and becoming a true elderly person.

So, the age of 59 is an important turning point in a man's life and a crucial year for transitioning from middle age to old age.

This year, subtle changes will begin to occur in men's physical and psychological well-being.

On the physical level, there may not be obvious signs of aging yet, mainly on the psychological level, to accept the fact that one has become an elderly person.

For a man, there is always a little boy inside. At the age of fifty, one can still call oneself a middle-aged person, but once they pass fifty, they are no longer middle-aged, and the years of youth are gone forever.

This year, many men have a somewhat pessimistic and negative mentality, and even feel anxious when sleeping at night,At this special age level, there will be a lot of inner torment.

The main thing is to adjust from a mindset, to accept the true self, to comply with the will of heaven, not to linger on the past beauty, and to bravely look forward.

69 years old - bid farewell to the "primary stage" of the elderly and start the "second spring" of the elderly.

Many experts on the internet now define elderly people aged 60 to 69 asYoung ElderlyperhapsVital ElderlySome developed Western countries even believe that after the age of 69, they are truly elderly people.

Because people's living conditions are now better and their lifespan is longer, many men, even though they are in their 60s, are still full of energy and vitality. That's why these new claims have emerged.

So, the year of 69 is also a crucial one. This year has passed,It means that it has entered the middle and later stages of old age from the "primary stage" of the elderlyIt is also an important transitional period.

This year, there have been significant changes in the body.

Because many elderly people are already able to adapt to psychological changes, but the rate of physical aging in this year will feel significantly faster. Sometimes when they wake up and look in the mirror, they will feel their hair turn gray a lot.

In addition, the decrease in physical strength will also be significant. If young elderly people can still go to the park for fitness exercises and lift heavy objects such as dumbbells, but by the age of 69, some heavy objects are obviously not able to be lifted. Forcibly participating in some intense exercise can also lead to injury, so it is important to be cautious in everything you do.

To overcome the crisis of 59 and 69 years old and usher in the "second spring" of the elderly, these must be achieved

01. Adjust your mindset.Forget about your age, accept your true self, communicate more with peers, don't hold your emotions in your heart, and communicate more with others to make your mood more relaxed and joyful.

02. Try to save as much as possible.In the past two years, with sufficient savings, one will have more confidence and a sense of security. In times of crisis, one can be adept and not be passive everywhere.

03. Actively exercise and exercise appropriately.Life lies in exercise, but excessive exercise is not allowed. Proper exercise can increase the body's resistance and better cope with crises and difficulties in life.

04. Read more poetry and books to enrich your spiritual world.In old age, in addition to material aspects, one must not neglect spiritual enrichment. Try to take some time every day to read some books, cultivate one's emotions, and purify the soul.

End

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