45 to 55 years old is the most vulnerable stage for women. There are six mistakes not to make, so that the rest of their lives can be smooth sailing

Women enter the menopausal stage from the age of 45, during which estrogen decreases, leading to various uncomfortable conditions in the body. I have come through this stage and gained the most insights

Women enter the menopausal stage from the age of 45, during which estrogen decreases, leading to various uncomfortable conditions in the body. I have come through this stage and gained the most insights. This stage is the most difficult time for women, and we must not make these mistakes at this stage.

We have reached middle age, and we must adjust our lives to a happy mode, allowing ourselves to spend every day in joy, and spend the rest of our lives experiencing beauty! We have experienced a lot of hardships in the first half of our lives, but in the rest of our lives, there will be less suffering and more happiness and beauty.

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