As the longest lived primate in the world,The pursuit of health and longevity by humans has been quite enthusiastic since ancient times. From the pursuit of immortality by the first Qin Shi Huang to the pursuit of immortal pills by Emperor Wu of Han, from the yearning for longevity detailed in ancient books and folk prescriptions to the fame of modern longevity villages, it is enough to see people's perseverance for longevity

As the longest lived primate in the world,The pursuit of health and longevity by humans has been quite enthusiastic since ancient times. From the pursuit of immortality by the first Qin Shi Huang to the pursuit of immortal pills by Emperor Wu of Han, from the yearning for longevity detailed in ancient books and folk prescriptions to the fame of modern longevity villages, it is enough to see people's perseverance for longevity.

The thinner a person is, the longer their lifespan isObesity does bring a series of cardiovascular and neurological health issuesBut it doesn't mean that the thinner the better.

Especially middle-aged and elderly people cannot have this idea. Firstly, the metabolic efficiency of various organs in the body of middle-aged and elderly people slows down, and they do not need to consume too much food to maintain their metabolism. It is precisely because various bodily functions of middle-aged and elderly people are deterioratingThe utilization rate of food by the digestive system is also decreasingIf we reduce the intake of high protein and high nutrition foods, it will lead to weakened immunity in middle-aged and elderly people, reducing the body's ability to resist viral microorganisms.

Contemporary people generallyPursuing slimness as beautyThe pressure from various sectors of society has led to an increasing number of people excessively losing weight, which is also claimed to be in order to maintain their figure. Having lower body fat will lead to a healthier life. In fact, whether you are fat or thin is not important, healthy beauty is the mainstream beauty.

At this point, we must also mention another idiom related to health and longevity,With a thin back of one inch, one can live for ten years. Presumably, many people have heard this sentence, and both young and middle-aged people have a high level of attention to the back.

Young people will exercise their back in a targeted manner to reduce back fat and maintain a good posture, while elderly people are also exercising appropriately to avoid back injuries that may causeScoliosisBack Pain .With a thin back of one inch, one can live for ten years

spine.

spineThe spinal cord belongs to primatescentral nervous systemWhere it is, it is also commonly known to usLower level center of reflex activity.

spine.such asLung and HeartThe lower part of the back corresponds toAnd some acupoints in the waist correspond tomassage.

With a thin back of one inch, one can live for ten years.

..

such asmassage.massage, alleviateBack Pain .

Moreover, there are alsoGuasha.Guasha..

..

.

1spine

spinespine, alleviatespine.

spinespineProtrusion in the lumbar floor space and lumbosacral space.

2

.spine.

spinespineReduce the body's blood supply to the brain.

.

In daily life, it is possible to..

When pounding the back, it can be sold on the marketmassageWhen using a hand to pound the back, it is necessary to hold the hand in a hollow fist shape, with neither too much nor too gentle force.

..

Avoid activities that may cause damage to the back and waist.

1

.

spineScoliosis.

2

Many girls like to carry backpacks, which are small and convenient, but long-term carrying of backpacks can lead to uneven shoulder stress, which canspineUnilateral backpacks can cause uneven force on the shoulders, leading toExcessive load on one side will not only damage the Scapula and shoulder musclesspineBack injuries can accumulate.

3

.The mattress is too soft to provide sufficient support to the human body.

.The mattress is too hard to fit the curve of the human body..

Summary:

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Reference:

[1] Chen Hua. Delaying Aging Starting from Raising the Back [J]. Rural Wealth, 2022 (19): 61

[2] Hu Youzhi. Paying attention to back care can cure diseases and prolong life [J]. Family medicine, 2020 (02): 48

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