How to have a reasonable diet when working hours are tight every day?How to exercise scientifically while sitting in the office for a long time?Playing with a mobile phone late at night can lead to difficulty waking up in the morning. What sleep habits need to be changed?Do you have the aforementioned troubles?For the workplace population,Want to achieve "three reductions and three health", reasonable dietScientific exercise and good sleep are both important...

The National Day holiday has ended, and today is the first day of work.Did you experience holiday syndrome? Holiday syndrome refers to various physiological or psychological symptoms that occur after a holiday, such as feeling tired, unable to lift spirits, low efficiency in work and study, and even unexplained nausea and neurasthenia in the days after the holiday...

Hunan Daily, July 21st (Reporter Li Chuanxin, Correspondent Yang Zhengqiang) It is currently summer vacation, and students are all enjoying themselves. The Health Management Center of Hunan Thoracic Hospital reminds us today that new students of all grades, including kindergarten, primary school, junior high school, high school, university freshmen or transfer students, can use their free time during summer vacation to do a good health examination and tuberculosis screening for new students...

Summer officially beginsChildren's homes, hot weatherUnable to go out and participate in outdoor activities most of the timeBesides studyingThe children have been communicating withElectronic products such as televisions, smartphones, and tabletsClose contactMany parents are starting to worryWill a child's vision be affected?Eager to knowHow to protect children's eyesight?Image source: Xiamen CDCMost children have myopiaCaused by unhygienic and unscientific use of eyesthatHow to scientifically use the eyes and protect children's vision?#01Reasonably arrange learning progressDon't rush the homework to be completed a few days ago. It is recommended to make a study plan and schedule...

In the afternoon at work, the office yawns incessantly, and the usually lively male colleague looks even less energetic than the female colleague. With the onset of scorching heat, men are more afraid of heat than women, and in addition, they sweat more frequently, taking away a large amount of water and minerals from their bodies...