vacation, Find relevant special report information

Returning from a long vacation, unable to eat well, sleep soundly, and how to exercise scientifically? Don't worry, expert advice

Regimen 2023-10-11 16:06:14

How to have a reasonable diet when working hours are tight every day?How to exercise scientifically while sitting in the office for a long time?Playing with a mobile phone late at night can lead to difficulty waking up in the morning. What sleep habits need to be changed?Do you have the aforementioned troubles?For the workplace population,Want to achieve "three reductions and three health", reasonable dietScientific exercise and good sleep are both important...

The long vacation has ended, how to "resurrect with full blood" and "be full of energy"?

Regimen 2023-10-08 08:12:29

The National Day holiday has ended, and today is the first day of work.Did you experience holiday syndrome? Holiday syndrome refers to various physiological or psychological symptoms that occur after a holiday, such as feeling tired, unable to lift spirits, low efficiency in work and study, and even unexplained nausea and neurasthenia in the days after the holiday...

Please note that during the summer vacation, remember to take time to undergo this mandatory physical examination!

Regimen 2023-07-22 04:41:33

Hunan Daily, July 21st (Reporter Li Chuanxin, Correspondent Yang Zhengqiang) It is currently summer vacation, and students are all enjoying themselves. The Health Management Center of Hunan Thoracic Hospital reminds us today that new students of all grades, including kindergarten, primary school, junior high school, high school, university freshmen or transfer students, can use their free time during summer vacation to do a good health examination and tuberculosis screening for new students...

I heard that the bear child is on vacation and is in this state every day at home

Regimen 2023-07-04 15:31:30

Summer officially beginsChildren's homes, hot weatherUnable to go out and participate in outdoor activities most of the timeBesides studyingThe children have been communicating withElectronic products such as televisions, smartphones, and tabletsClose contactMany parents are starting to worryWill a child's vision be affected?Eager to knowHow to protect children's eyesight?Image source: Xiamen CDCMost children have myopiaCaused by unhygienic and unscientific use of eyesthatHow to scientifically use the eyes and protect children's vision?#01Reasonably arrange learning progressDon't rush the homework to be completed a few days ago. It is recommended to make a study plan and schedule...

Is it easy for physical exhaustion in summer? Suggested for men: Drink 2 less alcohol and 3 more tea to replenish yang energy and facilitate summer vacation

Regimen 2023-05-29 19:33:57

In the afternoon at work, the office yawns incessantly, and the usually lively male colleague looks even less energetic than the female colleague. With the onset of scorching heat, men are more afraid of heat than women, and in addition, they sweat more frequently, taking away a large amount of water and minerals from their bodies...