The long vacation has ended, how to "resurrect with full blood" and "be full of energy"?

The National Day holiday has ended, and today is the first day of work.Did you experience holiday syndrome? Holiday syndrome refers to various physiological or psychological symptoms that occur after a holiday, such as feeling tired, unable to lift spirits, low efficiency in work and study, and even unexplained nausea and neurasthenia in the days after the holiday

The National Day holiday has ended, and today is the first day of work.

Did you experience holiday syndrome? Holiday syndrome refers to various physiological or psychological symptoms that occur after a holiday, such as feeling tired, unable to lift spirits, low efficiency in work and study, and even unexplained nausea and neurasthenia in the days after the holiday.

Don't be afraid, remember these few moves to bring you back to life with full blood.

Adjusting work and rest time to ensure sleep quality

Many people need to rush back to their work cities after holidays, and staying up late during holidays is even more common, completely disrupting their biological clock. So, after the holiday, the first thing to do is to adjust your schedule in a timely manner, set your alarm clock, and go to bed and wake up early.

Why is sleep so important after the festival? Due to insufficient sleep, the human body's immune system decreases, the ability to resist diseases and recover is low, making it easy to catch a cold and exacerbating other diseases or triggering the onset of existing diseases, such as cardiovascular, cerebrovascular, hypertension, etc.

But I just can't sleep, what should I do? A hot bath and a glass of hot milk before going to bed are both excellent. Additionally, soaking your feet in hot water and listening to music before bedtime can also help with sleep. It is best to lie in bed 2 hours in advance at night, and the most important thing is not to play with your phone in bed.

If you can't boost your spirits at work, you can drink some coffee or tea to refresh yourself. If conditions permit, you can take a break at noon and have more energy in the afternoon.

Adjusting the dietary structure and eating more vegetables

Did you have a meal during the holiday? It is recommended to reduce meat intake appropriately and eat more grains and green vegetables, especially dark colored vegetables, which are rich in B vitamins and minerals.

However, post holiday dietary adjustments should follow the principle of diversity, as the nutrition of a single food is definitely not comprehensive. The statement that 'eating only vegetarian food is beneficial for health' is unscientific. Because if eaten too lightly, it can lead to insufficient intake of micronutrients and high-quality protein.

In addition, you should also eat more fruits and ensure that you consume 200-350 grams of fresh fruits every day. It is worth noting that fruit juice cannot replace fresh fruits.

If it is dry in autumn, you should also pay attention to water supplement to prevent autumn dryness. Millet pumpkin Congee, lily lotus seed Congee, tomato and egg soup, red dates and yam soup are all good choices. Mushrooms and soy products can also be added to the dining table to achieve comprehensive nutrition.

Resume exercise and exercise appropriately

It is a common practice for many people to put on three pounds of weight during holidays, so it is necessary to resume exercise after the holiday, otherwise they will always feel "lazy" and lack energy.

At this point, it is possible to engage in activities with relatively high activity levels, such as fast running, swimming, ball games, etc., to help the body expend some energy and regain vitality.

Even at home, you can still do cleaning, storage, and other tasks. Of course, pay attention to indoor ventilation and avoid staying up all night for entertainment and sports.

I hope everyone can adjust their condition well

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Source: CCTV News, China News Network, etc

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