The long vacation has ended, how to

The long vacation has ended, how to "resurrect with full blood" and "be full of energy"?

The National Day holiday has ended, and today is the first day of work.Did you experience holiday syndrome? Holiday syndrome refers to various physiological or psychological symptoms that occur after a holiday, such as feeling tired, unable to lift spirits, low efficiency in work and study, and even unexplained nausea and neurasthenia in the days after the holiday...