I heard that the bear child is on vacation and is in this state every day at home

Summer officially beginsChildren's homes, hot weatherUnable to go out and participate in outdoor activities most of the timeBesides studyingThe children have been communicating withElectronic products such as televisions, smartphones, and tabletsClose contactMany parents are starting to worryWill a child's vision be affected?Eager to knowHow to protect children's eyesight?Image source: Xiamen CDCMost children have myopiaCaused by unhygienic and unscientific use of eyesthatHow to scientifically use the eyes and protect children's vision?#01Reasonably arrange learning progressDon't rush the homework to be completed a few days ago. It is recommended to make a study plan and schedule

Summer officially begins

Children's homes, hot weather

Unable to go out and participate in outdoor activities most of the time

Besides studying

The children have been communicating with

Electronic products such as televisions, smartphones, and tablets

Close contact

Many parents are starting to worry

Will a child's vision be affected?

Eager to know

How to protect children's eyesight?

Image source: Xiamen CDC

Most children have myopia

Caused by unhygienic and unscientific use of eyes

that

How to scientifically use the eyes and protect children's vision?

#01

Reasonably arrange learning progress

Don't rush the homework to be completed a few days ago. It is recommended to make a study plan and schedule.

#02

Combining work and rest, avoiding prolonged close eye contact

Teenagers and children often read, write, watch TV, and use computers for several consecutive hours, and some children even stay up late at night to fall asleep. This kind of behavior not only has a negative impact on the health of the body, but also increases the burden on the eyes, which is easy to lead to Pseudomyopia and may eventually develop into true myopia. In severe cases, the extraocular muscles exert pressure on the scleral tissue on the eyeball wall, causing increased intraocular pressure and congestion of the tissue.

In order to relieve fatigue, in addition to Eyes exercise, the "20-20-20" rule can also be used:Every 20 minutes, after reading, writing, or using electronic devices such as computers, children should look up at a distance of at least 20 feet (6 meters) away from themselves for at least 20 seconds.

Image source: Xiamen CDC

#03

Adhere to good eye habits

Reading and learning require comfortable lighting, as strong or dark lighting can have adverse effects on the eyes. Therefore, the desk where teenagers usually read should have a side light device, which aims to reduce reflection and reduce eye damage.

Image source: Xiamen CDC

#04

Do not overuse electronic products

During holidays, at home, we should avoid using activities such as watching TV, using computers, and playing mobile games as leisure activities, and reduce the usage time of electronic devices such as TVs, computers, and game consoles. For children under 2 years old, it is advisable to avoid their exposure to electronic products as much as possible; For children aged 2 and above, there should also be restrictions on the amount of time they can use electronic products on a daily basis.

As parents, we should lead by example, play less mobile phones and games at home, and provide positive guidance to our children. This is a great opportunity for us to chat with children on interesting topics, accompany them in reading, communicate and interact with them, and even try some parent-child games. This effective companionship not only keeps children away from electronic products, but also enhances the relationship between parents and children.

Image source: Xiamen CDC

#05

Adequate sleep

Children should maintain a regular schedule to ensure adequate sleep. Insufficient sleep may lead to conjunctival congestion, increased secretion, photosensitive tears, and eye soreness and other conjunctival and Keratitis.

Children's personal hygiene should be kept clean. Personal items such as towels, washbasins, and handkerchiefs should be used exclusively by designated personnel, and sharing other people's belongings should be avoided as much as possible to avoid eye infections and diseases.

If a child suddenly experiences redness, pain, headache, or blurry vision, visual field loss, fixed shadow occlusion, or blurred vision and eye pain after eye injury, it is important to seek medical attention in a timely manner and seek medical assistance while taking appropriate protective measures.

Image source: Xiamen CDC

#06

Eating healthily

Nutrient intake should be balanced, with a preference for or excessive intake of sugar and protein, as well as a lack of trace elements such as zinc, calcium, and chromium, which are not conducive to visual health. The prevention method is to eat more vegetables, fruits, liver, fish, and other foods.

Image source: Xiamen CDC

last

Remind parents

During the summer vacation

Putting children's physical and mental health first

Cherish precious holidays

Do not apply excessive pressure

Scientifically and moderately arrange children's learning, life, and exercise

Source: Xiamen CDC

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