Returning from a long vacation, unable to eat well, sleep soundly, and how to exercise scientifically? Don't worry, expert advice
How to have a reasonable diet when working hours are tight every day?How to exercise scientifically while sitting in the office for a long time?Playing with a mobile phone late at night can lead to difficulty waking up in the morning. What sleep habits need to be changed?Do you have the aforementioned troubles?For the workplace population,Want to achieve "three reductions and three health", reasonable dietScientific exercise and good sleep are both important...
Is Shengmai Drink better with Codonopsis pilosula or ginseng? The old Chinese medicine doctor will explain it to you once and for all
People are familiar with Shengmai Drink, a traditional Chinese patent medicines and simple preparations, but many people will have a doubt. When you go to the pharmacy, you will find that there are two kinds of Shengmai Drinks, one is Dangshen Recipe, the other is Ginseng Recipe...
Prolonged sitting leads to lumbar muscle strain? The rehabilitation doctor teaches you a set of movements, practice it!
Sitting for a long time, causing back soreness and pain? Be careful of lumbar muscle strain!Lumbar muscle strain is characterized by lower back pain or swelling, partial tingling or burning, without radiating pain or numbness in the lower limbs. The degree of pain varies from strong to weak, starting as intermittent pain, gradually becoming persistent pain, and gradually worsening...
Standing pain, sitting pain, bending pain... Change 5 habits to keep you away from low back pain!
If you pay attention to observation, you will find that although it is also low back pain, everyone's posture may be different when it hurts. Some people experience significant pain when standing and walking, which can be relieved after rest; Some people experience significant pain while sitting or lying down, but not when exercising...
Don't let obesity steal a child's health (special tutoring period 1480)
Research has shown that overweight and obesity have become a "pandemic" globally. Among them, overweight and obesity in children and adolescents are global public health challenges that cannot be ignored...
How to buy a suitable pair of shoes for the elderly? Orthopedic Doctor: Pay attention to these three points when choosing shoes
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Forward to Zhou Zhi! Do these 5 things well in preventing and treating hypertension
Forward to Zhou Zhi!#Do these 5 things well in preventing and treating hypertension##National Hypertension Day#This period#Military Medical Classroom#Source: People's Liberation Army Daily Weibo...
People who cannot do without their phones need to master these eye protection methods, which are too practical
In this era, the various screens we face are dazzling.The Yellow Emperor's Inner Canon states that the five colors make people blind, so modern people's vision is generally not very good...
What are the three manifestations of liver failure? Which one are you? Traditional Chinese Medicine teaches you to soothe, nourish, and nourish the liver
What are the three manifestations of liver failure? Which one are you? Traditional Chinese Medicine teaches you to soothe, nourish...
Co enzyme Q10 is known as the "heart engine", is it really that magical? To uncover the truth for you
Coenzyme Q10, also known asUbiquinone,1947,10,1958of,of.Coenzyme Q10 is a type ofLiposoluble quinone,K,,yesand Strong antioxidant...
What causes dry mouth, bad breath, damp scrotum, and inability to sleep at night due to sweating?
Hello everyone, I am Dr. Wang of Traditional Chinese Medicine...
I am over 70 years old and have not suffered from these four diseases. Congratulations on my long life and continue to do well in the five "persistence" measures
Grandma Liu, who is 73 years old this year, like most of her peers, always goes for a walk in the park every day.On this day, when chatting with her companions, Grandma Liu looked particularly sad, saying that she saw online news thatThe average life expectancy is only 77...