Can these methods prevent motion sickness? Effective through personal testing, quickly collect - holistic approach to joint health

Q: How to prevent motion sickness and seasickness?avoiding nicotine for joint healthIn daily life, it is not uncommon for people to experience motion sickness. In fact, this is medically known as "motion sickness", also known as motion sickness

Q: How to prevent motion sickness and seasickness?

avoiding nicotine for joint health

In daily life, it is not uncommon for people to experience motion sickness. In fact, this is medically known as "motion sickness", also known as motion sickness.

reducing joint inflammation naturally

For severe motion sickness, medication and surgical treatment can be performed under the guidance of a doctor. If the symptoms are mild, the following methods can be used to prevent:

joint pain prevention tips

1. After entering the vehicle, it is advisable to lie on your back with your eyes closed, choose a suitable seat, and try to sit in the passenger seat or in the front row facing the forward direction,When sitting, lean your head tightly against a fixed chair back or object to avoid significant swaying.

joint health exercises

2. Don't be overly nervous, close your eyes and rest. Use both hands and thumbs to press the sun acupoint in a circular massage for 2-3 minutes, which has a good effect.

holistic approach to joint health

3. When traveling by car in daily life, keep your head supported, close your eyes or look horizontally far away. Try to look at stationary scenery in the distance and avoid flipping through books or playing with your phone to reduce dizziness caused by visual conflicts.

4. Maintain air circulation inside the car. Car sick individuals can tighten their belts before boarding to avoid excessive body shaking, which helps prevent accidents.

5. You can eat acidic foods such as bayberries and hawthorn to reduce the nausea caused by swinging.

6. Before long-distance travel, one should maintain sufficient sleep, relax mentally, and avoid fatigue.

7. You can take anti motion sickness drugs or apply motion sickness patches 1 to 1.5 hours before traveling.

8. It is not advisable to be full or consume greasy food 2 hours before taking the bus or plane to avoid sudden nausea and vomiting.

9. If you do not bring relevant medication, you can drink 1 cup of strong tea juice before boarding the car, or 1 small cup of warm water with vinegar before departure, all of which have a certain anti motion effect.

If mild discomfort occurs, a small amount of cool oil or mint oil can be applied to the acupoints between the forehead and nasolabia.

If the face is pale and nauseous, medication should not be taken. At this time, the body should be as comfortable as possible, and the hat should be removed, the collar and pants should be loosened, and the clothes should also be loose.

When feeling nauseous, there is no need to endure it and try to spit it out as naturally as possible. You can also prepare some small bags for unexpected needs.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])