Who is healthier than someone who keeps urinating after drinking water or someone who doesn't go to the restroom for half a day? Early knowledge has benefits
After water enters the human body, some of it is left behind and some is metabolized, which is filtered by the kidneys and ultimately converted into urine and excreted from the body.Urination is a normal physiological phenomenon, but the frequency of urination per day varies for each person...
Is long-term walking beneficial for health? Reminder: For those over 60 years old, it is recommended to do these 5 things well
For many middle-aged and elderly people, exercising is essential for their health and longevity.Exercise is an important choice for most middle-aged and elderly people...
In the 1970s and 1980s, almost everyone had roundworms in their stomachs, but now no one is infected with them
Ascaris lumbricoides is a type of nematode that parasitizes in the human intestine and is also one of the common parasites. Ascaris lumbricoides mainly enters the human body through the mouth and parasitizes in the small intestine...
How about eating instant noodles? Don't take 'rumors' lightly anymore. I'll tell you the truth
The instant noodles seem to be full of magic. It can be said that it is a necessary convenient food for workers nowadays, but if they haven't eaten it for a period of time, they will be extremely greedy when they think about it again...
The 'Sleeping Hero' is not milk. Persisting in eating it every day can nourish the heart and calm the mind, making people look younger
I believe that 60% of people have been plagued by insomnia before, and the taste is really uncomfortable,Prolonged insomnia can lead to endocrine disorders in the body, decrease immune function, and induce cardiovascular and cerebrovascular diseases, leading to premature aging. In short, it has many negative effects...
Is long-term consumption of "liver protection tablets" good or bad for the liver? Don't guess again, a case study shows the truth
Introduction: With the continuous improvement of people's living standards, their life and work pressures have become increasingly high, and under these problems, unhealthy lifestyle and dietary habits have gradually developed,Although you may not see any problems when you are young, as you age, it can also easily damage the liverInducing various liver problems.The liver is the largest detoxifying metabolic organ in the body, which can help promote the excretion of toxins from the bodyTo maintain normal operational functions...
It is suggested that the middle-aged and elderly people should eat less Mantou and porridge for breakfast, and eat more of these four kinds of food, which is low fat, full and healthy
"Experts say: Eat less Mantou porridge in the morning""Elderly people eat less Mantou porridge in the morning""Experts advise the elderly to drink less Congee in the morning"Breakfast is the first meal after 12 hours of gastric emptying, and is the key to activating the day. If breakfast is not good, both work and life throughout the day will be affected...
The older you get, the more you need to eat these 5 treasures, and the healthier you will be
As the saying goes, 'Many old trees have roots, and many old people have diseases.'...
To maintain health in spring, you must drink 2 cups of floral tea! 1 cup for soothing the liver and strengthening the spleen, 1 cup for dispelling dampness and clearing heat, don't miss it
The warm spring flowers bloomed, and all kinds of flowers eagerly bloomed wave after wave, such as winter jasmine, magnolia, tulipsMany friends may not know that many flowers not only look good, but also have certain health benefits.If you can drink some scented tea at this time, it can help to soothe the liver, strengthen the spleen, dispel dampness and reduce heat, which is very beneficial for spring health preservation!To maintain health in spring, you must drink 2 cups of floral tea!Rose tea: soothing the liver and strengthening the spleenRoses are known as the "queen of flowers," with a fragrant scent and are considered a symbol of love...
Is the blood stasis sucked out by cupping a toxin in the body? Let me tell you the truth, after reading the knowledge
In this era of national sub-health, people are paying more and more attention to their own health, so many traditional health care methods are becoming popular, such as acupuncture and moxibustion, massage, etc. The most popular one is cupping, which is amazing in its quick effect, and does not need invasive treatment like acupuncture and moxibustion...
Why do the older generation often eat pickled vegetables due to poverty, but rarely have high blood pressure or cancer? The truth is here
When it comes to pickles, people will think of pickled Chinese cabbage, dried radish, mustard tuber, olive, hot cabbage, etc. There are many kinds of bracken, and many people like to eat it...
Understanding the Prevention, Treatment, and Health Care of Chronic Bronchitis in Spring and Winter
Source: [People's Daily]Uncle Li, who is 74 years old, suffers from chronic bronchitis, which often worsens during cold seasons or seasonal changes. I wake up in the morning with a persistent cough, always feeling phlegm in my throat...