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Today's Xiaoman: The most precious 15 days to boost Yang Qi. Remember to do four things well to replenish the Qi and blood in the body

Regimen 2023-05-21 21:36:03

Today, Xiaoman!The replacement of each solar term signifies the transformation of the energy of heaven and earth. Xiaoman is a solar term that fully embodies the wisdom of the Chinese people, embodying the golden mean of traditional culture: "When the moon is full, it loses; when the water is full, it overflows...

These six types of fruits, novice parents must remember to give their babies more to eat

Regimen 2023-05-21 21:25:53

1. BananasBananas are one of the favorite fruits for babies...

Tomorrow, Xiaoman suggests middle-aged people to remember "don't do one thing, don't drink two drinks" and spend the summer safely

Regimen 2023-05-20 16:36:31

Time always passes unnoticed, and in the blink of an eye, May 20th is approaching, which also indicates that May is about to end. Tomorrow will usher in the annual Xiaoman Festival, and the arrival of this solar term also implies that the busy farming season is coming...

How scary is a lack of vitamin B2? There will be prompts for 5 parts of the body, remember 5 correct supplements

Regimen 2023-05-18 05:24:07

Vitamins are a relatively important nutrient in our body. If vitamins are lacking in our body, it can lead to many abnormal manifestations in the body...

May nap affect lifespan and health? Doctor's reminder: After the age of 50, remember the "three don'ts" for naps

Regimen 2023-05-16 16:50:17

Traditional Chinese medicine is a vast intellectual and cultural treasure troveEspecially for health preservation and fitness, it has strong guiding significance. For example, eating carrots in winter and ginger in summer, sleeping well in the afternoon, and so on...

When is the best time to take calcium tablets for calcium supplementation? Doctor's reminder: Remember the four principles of correct calcium supplementation

Regimen 2023-05-12 22:36:34

Market research shows that China is a country with widespread calcium deficiency, and with the improvement of quality of life, most people choose calcium supplements as health products. As is well known, calcium is one of the indispensable and important elements in the human body, constantly serving as a regulator of people's life activities...

Wrong nap may affect lifespan! Doctor: After the age of 50, remember to take a nap "3 do not"

Regimen 2023-05-12 20:29:59

Many people particularly enjoy taking naps, feeling that without a break in the afternoon, they become very lethargic. But many people have little or no understanding of the correct way to take a nap...

The more people get old and sick? Middle aged and elderly people should remember that "supplementing three types and doing two things" can benefit a lot from enhancing their physical fitness

Regimen 2023-05-12 20:03:55

There are nearly 200 to 700 million elderly people in China, and according to data, half of them suffer from chronic diseases. As middle-aged and elderly people age, their physical condition becomes worse and worse, and their organs are also declining, leading to various minor illnesses and pain...

Eating boiled eggs often is it "nourishing the liver" or "damaging the liver"? Doctor: Remember 3 points when eating eggs

Regimen 2023-05-07 14:27:09

Wang Ming is an office worker. Every day after waking up, his wife prepares a nutritious breakfast for him, including essential eggs...

Don't want to get sick in your later years, remember these 20 points! Really useful

Regimen 2023-05-04 14:40:34

I don't want to be sick or troubled in my later years, just remember these twotwo points! Let's take a look together~oneGo to bed earlierStaying up late at night is actually tormenting your body, which can increase your blood pressure and cholesterol, all of which can pose health risks to your heart. So middle-aged and elderly people must go to bed early...