re, Find relevant special report information

Many people are fooled by the 8-hour sleep theory! What is the optimal sleep duration after the age of 50?

Regimen 2023-06-21 14:16:24

For a better interactive reading experience and convenience for you to see more content in a timely manner, click "Follow" and update your exciting stories every day!Mr. Li is 55 years old and the general manager of a company...

The cause of senile dementia has been identified! These three eating habits may need improvement, let's see if you have any!

Regimen 2023-06-21 06:20:43

Mr. Wang is already in his seventies, and throughout his life, he has always had a bad habit of often skipping meals and instead indulging in snacks...

Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? No more entanglement after reading

Regimen 2023-06-21 02:49:45

Xiaoyu (pseudonym), who has just turned 28, has been working in Shenzhen since graduation. Due to being engaged in the foreign trade industry, Xiaoyu often sets out early and returns late...

When men age, there are often three changes in their "lower body". If one does not occupy them, congratulations on being young

Regimen 2023-06-20 23:19:57

Before reading this article, we sincerely invite you to click on 'Follow', which not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support!Mr...

The stronger the body's immunity, the more obvious these five characteristics are. Let's see how many of them you have

Regimen 2023-06-20 23:06:06

The strength of the body's immune system is directly related to our health and ability to resist diseases. Some people seem to always be healthy, rarely get sick, and can quickly recover...

Tomorrow's summer solstice, according to the old tradition of "tonifying summer", don't forget to eat 6 different foods, follow the season, and avoid getting too hot

Regimen 2023-06-20 21:00:35

The sun and moon alternate, and the solar terms change. The summer solstice, one of the 24 solar terms, has quietly arrived...

This year's dog days are not ordinary. Remember: 1. Do not eat, 2. Do not wash, 3. Do not sleep, and enjoy the bitter summer with less illness

Regimen 2023-06-20 19:36:02

The summer dog days are approaching, and according to meteorologists' predictions, this year's dog days may break the record for the highest temperatures ever recorded, becoming the hottest year on record. Maintaining physical health and comfort is very important in such hot weather...

Tomorrow's summer solstice, remind middle-aged and elderly people to remember: avoid 1 thing, 2 not to drink, adapt to the season, and spend the summer safely

Regimen 2023-06-20 15:37:55

Tomorrow will usher in the summer solstice. This year's summer solstice is quite special...

The two years of 59 and 69 are the "toughest" for a man. Pay attention to these crises

Regimen 2023-06-20 15:23:40

prefaceWhen I was a child, there was a saying circulating in the countryside:"Men fear Salakau, women fear 258."What does it mean? I didn't understand before, but later I realized that the numbers represented the last digits of age...

After the age of 60, the body shows a cliff like aging! Remember: To delay aging, do 5 things well

Regimen 2023-06-20 09:19:45

Before retiring, Aunt Liu had been fantasizing that when she retired, she would travel all over the beautiful rivers and mountains of our country with her good friends, learn to dance square dance, and persist in running and exercising every day. Anyway, she would plan her retirement life thoroughly...

Drinking too much water can damage the kidneys, and drinking too little food can damage the liver? Four "good habits" that you think may be in the "seeking treatment without illness"!

Regimen 2023-06-19 23:45:43

Drinking more water can detoxify, and having a simple meal can improve one's health....

Regardless of gender, 5 inconspicuous behaviors are "hollowing out" your kidneys. I advise you to change them as soon as possible

Regimen 2023-06-19 21:41:07

Xiao Li is a young white-collar worker who is busy with work every day and often needs to work overtime until late at night. Due to prolonged work pressure and lack of rest, he often feels exhausted...