Grandma Liu is 68 years old this year, and her body is usually quite strong. She can also do household chores and take care of her grandchildren, but compared to her peers, her appetite is significantly higherInsufficient, often only eat a small bowl of Congee with some pickles...

Below are some tips for meridian health preservation, hoping to convey these important knowledge easily and easily.1...

Not long ago, Xiaojiu received a question from Ms. Yang backstage:I have been married for many years, but my menstrual period has not been long in the past few months, and I have been clean in three days...

When diabetes was diagnosed, the islet function was only 30% -50% of that of normal people. If effective measures were not taken in time to protect the islet function, it would continue to decline at an annual rate of 2%...

Source: People's Daily Science Popularization China...

(Correspondent Fu Changjun and She Cui'e) Recently, the medical team of the Department of Orthopedics and Trauma at Shaoyang Traditional Chinese Medicine Hospital successfully treated an 11 month old child with a double fracture of the ulna and radius using traditional Chinese medicine orthopedic techniques. The fracture healed well and the patient recovered smoothly...

According to Science Popularization China, recently, the Chinese Nutrition Society released a "Survey Report on the Breakfast Dietary Status of Chinese Residents", which showed that 35% of survey respondents were unable to eat breakfast every day.Breakfast must be eatenWhen blood sugar is low without breakfast, the brain is more likely to feel tired and sluggish...

Visiting Old Traditional Chinese MedicineYears ago, because my father had stone disease, I searched for doctors everywhere for medicine. We heard from friends that there areA veteran folk Chinese medicine practitioner,It is guaranteed that it can be cured...

Xiao Wang, who is 28 this year, recently wanted to change a pillow for her husband because she found out that his pillow had only been in use for less than two months and had started to turn yellow. She originally wanted to change him into a latex pillow, but suddenly came across news about "latex pillows causing cancer"...

With the development of technology, people's lifestyles have undergone tremendous changes.However, walking, the most basic form of exercise, remains an indispensable part of our daily lives...

recentThe topic of "taking oxygen is more refreshing than drinking coffee"Sparked a heated discussion among netizensJournalists on e-commerce platformsSearch for keywords such as "oxygen inhalation"The page will pop upVarious products such as household oxygen generators and portable oxygen bottlesMany businesses even claim that these oxygen supplement productsSuitable for students, office workers, elderly and other groups to useSome sales even reach several hundred thousand ordersAfter searching for topics such as "oxygen inhalation" and "refreshing" on social media platforms, the reporter found that many netizens were sharing their experiences using oxygen generators or oxygen tanks.Some netizens have stated that oxygen inhalation does have a refreshing effect, but others have stated that they were recommended or purchased with the trend, and the use effect is not significant...

High temperature weather can easily lead to a lack of water in the bodyCompared to young peopleElderly people are more likely to be dehydratedHow to replenish water healthily and reasonablyLet me take you to understand01Don't wait for thirst before drinking water!Expert IntroductionAs we ageElderly people's perception of water scarcity decreasesSometimes it's clear that the body is already dehydratedBut I don't feel thirstyTherefore, it is always difficult to replenish water in a timely mannerIn addition, the immune system of the elderly has decreasedEasy to vomit and diarrheaIncreased risk of body dehydrationSo, elderly people should not wait for thirst before drinking waterShould actively and regularly drink water02What are the hazards of water scarcity in the elderly?ArrhythmiaInsufficient body moistureWhen blood volume significantly decreasesMay be accompanied by dizziness, fatigue, chest tightness, shortness of breath, and other symptomsIn severe cases, it can induce arrhythmiasmyocardial infarctionDue to water shortageReduced overall blood volumeCausing a decrease in cardiac perfusionMyocardial ischemiaAccumulation of harmful substances in the bodyChronic water deficiencyUrinary volume and sweat gland secretion will decreaseAffects the excretion of metabolites in the bodyOver time, harmful substances accumulate in the bodyFormation of cerebral thrombosisExcessive blood viscosityIt is one of the important causes of cerebral thrombosisAnd besides abnormal blood lipids, blood viscosityOne main reason is a lack of water in the bodyAggravating cataractsThe body fluid content in the human eye is relatively highWhen the body is short of waterCan cause lens opacity in the eyesCausing visual impairment03What to drink? How much to drink? When to drink?The "Dietary Guidelines for Chinese Residents (2022)" states thatAdult males need 1700 milliliters of water per dayAdult women need to drink 1500 milliliters of water per dayFor the elderly populationThe doctor suggests waking up in the morning and going to bed 2 hours beforeAdd about 200 milliliters of water separatelyApproximately 1000-1300 milliliters of water remainSpread evenly to 6-7 time periods a dayIf you are using a cup of around 150 millilitersThat would require about 8 cups of water to be replenishedElderly people due to decreased gastrointestinal functionDrinking cold drinks may stimulate intestinal peristalsisCausing abdominal pain and diarrheaTherefore, it is recommended for the elderly to spend the summerDrink more plain water or teaExpert IntroductionSweating profusely in summerBesides causing water lossIt can also lead to the loss of sodium and potassium in the human bodyTherefore, it is possible to drink light saline water appropriatelyAlternatively, add a small or appropriate amount of electrolyte water04Elderly people should pay attention to these misconceptions when drinking water!Afraid of frequent urination and afraid to drink waterDue to factors such as decreased bladder storage capacity and decreased function, elderly people tend to urinate frequently, leading to some elderly people not daring to drink water. Elderly people should start from their own situation and drink small amounts and multiple times, rather than not drinking water...