Health and longevity are goals that many people pursue throughout their lives, but achieving them is really not an easy task!And regarding the topic of longevity, someone has actually "studied" it for a long time, and even left behind an ancient saying: "There are two obstacles to aging, and if one overcomes them, they will live a long life!And the "two barriers" here actually refer to two ages, as long as they pass, they will live longer. So what are these "two barriers" in two years?As is well known, in ancient times, the conditions were poor, coupled with various unexpected events, resulting in an average lifespan of only thirty to forty years...

Recently, 78 year old Uncle Liu has been feeling down and not eating as much as before. After the family noticed that Mr...

For young people, there may not be a certain concept or idea about longevity. However, for middle-aged and elderly people, the topic of longevity often attracts them...

Long lived people are common nowadays, as their living and medical standards are getting better and better. Indeed, a person's lifespan is closely related to these two points, but what is more crucial is their personal lifestyle habits...

Nine out of ten men have four bad habits that can damage their lifespan. Let's see how many of them you have...

Traditional Chinese medicine is a vast intellectual and cultural treasure troveEspecially for health preservation and fitness, it has strong guiding significance. For example, eating carrots in winter and ginger in summer, sleeping well in the afternoon, and so on...

Mr. Li is 58 years old this year, and he often feels tired and weak, and sometimes even has symptoms of palpitations and shortness of breath...

There are many small tricks in life that can make our lives more convenient and comfortable. Here are some of my tips that I hope will be helpful to everyone...

Written by Zhang Huatu, a full media journalist from Yangcheng Evening News/provided by the intervieweeChinese medicine master Deng Tietao passed away on January 10, 2019 at the age of 104. In the years before driving the crane fairy, he was still hale and hearty, with no deafness in his ears, no blurred eyes, full of energy, and quick thinking...

Uncle Wu is 60 years old this year. During a physical examination about five years ago, he was found to have arthritis in his right knee, but there were no discomfort symptoms at the time, so he didn't take it seriously...

Don't eat any more fat, otherwise it will really harm your healthUncle Liu is 56 years old this year. Although he is young, he suffers from many diseases, including hypertension, diabetes and hyperlipidemia...

#What are the ingredients with high potassium content#Potassium is an inconspicuous element that may not be noticeable in our daily lives. But in reality, potassium is crucial for our health...