Drinking a box of milk is better than eating a bowl of it! Regular eating after the age of 50, strong legs and strong bones!
Hello everyone, I am Xiaoju!Older middle-aged and elderly friends have more or less symptoms of calcium deficiency, such as hand and foot cramps, muscle numbness, back and leg pain, tooth loss, etc. These symptoms are all manifestations of calcium deficiency, reminding us to supplement calcium...
A traditional Chinese medicine that only "digs phlegm"! Nourishing the lungs, nourishing the kidneys, nourishing the skin externally, nourishing dryness and promoting fluid production
I believe many people have experienced this feeling. When they wake up in the morning, they often feel unclean and sticky in their throat, and they cannot vomit or swallow...
The best way to dissipate phlegm is to warm yang. Here's a trick for you: clear lung phlegm in the upper part, clear spleen phlegm in the middle, and clear kidney phlegm in the lower part
Do you always feel like spittingEvery time you speak, you need to clear your throat first...
Over the age of 50, it is important to "nourish the bones", eat fewer eggs and milk, and eat more of these 5 foods to boost your legs and spirits
Hello everyone, I am Foolish Sister Cuisine. As we age, the health of our bones becomes more important...
Should one eat less meat when they are old? Suggestion: These three types of meat should be eaten frequently after the age of 50, with strong legs and full vitality
The older you get, the more you focus on health issues, because as you age, your body's recovery ability decreases. Once you have any problems, your recovery is slow and not as good as that of young people...
Over the age of 50, it is necessary to "nourish the bones", eat less eggs and milk, eat 5 more foods, and have strong legs and energetic energy
Osteoporosis is one of the manifestations of bone aging, especially common among elderly people. Elderly people may experience discomfort such as back pain, hunchback, spinal curvature, bloating, constipation, and so on...
Phlegm in the throat "is the most afraid of it. It costs 2 yuan per kilogram, tonifying qi, reducing phlegm, benefiting the intestines and stomach, and having a strong and healthy body
Hello everyone, I am Xiaoli. Do you often feel symptoms of phlegm in your throat that cannot be coughed out? If there is such a situation, do not ignore it...
Potassium is the "source of life", and elderly people often eat four types of high potassium foods to stabilize blood pressure and have strength in their legs and feet
#What are the ingredients with high potassium content#Potassium is an inconspicuous element that may not be noticeable in our daily lives. But in reality, potassium is crucial for our health...
Tangerine peel is a treasure. Paired with it, it can not only dry and damp phlegm, but also clear heat and phlegm, dissipate food and regulate qi
Everyone is very familiar with tangerine peel, after all, it is a common traditional Chinese medicine in our daily life. Whether it is brewed tea or boiled soup, it is often used, and according to traditional Chinese medicineCentennial tangerine peel, millennium ginseng,This also proves that tangerine peel has high medicinal valueBut many people don't knowIf tangerine peel is paired with other things, it can not only reduce phlegm but also have many benefitsToday, Dr...
Nine out of ten people have low back pain, so it's best to eat these three more dishes and switch to them every week. Your legs and feet are full of energy!
Nine out of ten people have low back pain, so it's best to eat these three more dishes and switch to them for a week. Your waist is not sore, your legs are not painful, and your legs are strong and energetic...
Elderly people have weak legs and are unable to work hard? Doctor: Supplementing three nutrients makes walking more energetic
Although Mr. Dong, who is in his seventies, has retired, he still insists on exercising every day, taking walks in the park, practicing Tai Chi, adhering to a regular schedule, and having a light diet...
Old age leads to old legs? Learn three skincare tips for healthy legs and longer lifespan
As the saying goes, old age leads to old legs.The backstage also often sees messages from old friends complaining that their leg strength is not as strong as before...