Everyone hopes to have a healthy physiqueCan live a happy life and be happy until old ageBut the human body is influenced by many factorsHow can you keep yourself healthy and live a long life?The two time periods of waking up in the morning and before going to bedIt is the "golden time" for health preservationSmart people will never waste it in vainSometimes a simple little actionCan have a good health preserving effectBut at the same timeMany people are foolishly doing some "short-lived" thingsThis will slowly destroy one's own bodyWhat are the habits of reducing lifespan and prolonging lifespan before waking up in the morning and going to bed?Let's get to know more about it with Xiao Quan!Li GuojingBeijing Shijitan Hospital Affiliated to Capital Medical UniversityInternal Medicine Department of Traditional Chinese MedicineDeputy Chief PhysicianPrioritize018 habits of reducing lifespanMorning RiseSome people want to sleep more in the morning and always wait until they have to get up before getting up, but doing so may introduce danger.When a person is sleeping, the cerebral cortex is in a state of dormancy and inhibition, and various physiological functions are maintained at a low speed...

Are you staying up late? How long have you been sleeping all day? Do you know what time to sleep before staying up late?Do you know how long we should sleep and what time we should fall asleep to get rid of the trouble of staying up late? How to arrange sleep time reasonably to ensure that you are refreshed the next day?.I am a once thriving observer who is not a brick house...

Water is the source of life, and only by replenishing a large amount of water can it be beneficial for the health of the body.70% of the human body is composed of water...

Chief physician, Lei Qiumeo.Teacher, what are the key points about breast health? Cherishing breasts should remind everyone to pay attention to these issues...

Hello everyone, I am Xiaoju!As people age, their metabolism slows down, making their bodies prone to iron deficiency, leading to decreased immunity and triggering cardiovascular and cerebrovascular diseases such as cerebral infarction and sudden death.Studies have shown that the proportion of middle-aged and elderly people over 50 years old who suffer from cardiovascular and cerebrovascular diseases is as high as 50%So both men and women should eat more iron rich foods in order to enhance their immune system and make their bodies healthier...

oneIn the scorching summer, as the temperature gradually rises, people are particularly prone to sweating. At this time, replenishing water has become a major issue...

Diabetes is a sweet and gentle killer, which often damages our health unconsciously.How to prevent and cure diabetes is a process that doctors and sugar friends must work together...

COVID-19 is a highly infectious virus, and the following matters should be paid special attention to when it becomes positive again:1. Regular testing: After becoming positive again, it is necessary to conduct regular virus nucleic acid testing to ensure one's physical condition...

Xiaoman is the eighth solar term among the twenty-four solar terms and also the second solar term in summer. As the saying goes, "Little is full, little is full, and the rivers gradually fill upThe climate characteristic of the Xiaoman solar term is frequent precipitation, often resulting in sustained and large-scale heavy precipitation...

Soybean milk is the national drink of Chinese people. According to records, soybean milk has a history of nearly 2000 years in China and has become an important member of breakfast...

Vitamin B12 is a water-soluble vitamin that is a member of the vitamin B family. Vitamin B12 cannot be synthesized in the human body and can only be obtained from food...

Attention should be paid to discovering the viscosity of one's own blood. Under normal circumstances, the blood is in good condition and can flow smoothly in the blood vessels, timely delivering it to the necessary organs and systems...