The national standard for healthy elderly people has been released, and you may be wrong about all six habits that you think are "healthy"!
The "Chinese Standard for Healthy Elderly People" (hereinafter referred to as the "Standard") points out that healthy elderly people refer to those aged 60 and above who can take care of themselves or basically take care of themselves. Healthy elderly people tend to be in a coordinated and harmonious state in terms of physical, psychological, and social aspects...
Commonly known as "broken copper coin grass," rural elderly people call it "liver protecting and good grass," and it has three major values
Before reading this article, please click on "Follow" to facilitate your discussion and sharing, as well as bring you a different sense of participation. Thank you for your support!As the saying goes, "You rely on the mountains to eat the mountains, and you rely on the water to eat the water...
What progress has been made in the research on the treatment of malignant tumors using traditional Chinese medicine's method of eliminating dampness and phlegm?
Wen | Wen SirEdit | WindbreakMalignant tumors are the second leading cause of death in China. From 1990 to 2019, the number of cancer cases and deaths increased by 168...
The relationship between lifespan and weight has been found: after the age of 60, this weight may be just right, so it's better to self check
Nowadays, health issues have received great attention, and everyone wants a healthy physique, hoping to stay away from diseases and have a smooth life. Especially for elderly people in their families, the simplest wish is for them to be healthy and enjoy their old age in peace...
What is the height of a man considered to meet the standard? Research has found that the higher the height, the shorter the lifespan. Is it true or false?
On that day, Aunt Li finished dinner and went for a walk in the park near her home as usual. Unexpectedly, she met her old friend Aunt Liu...
All hypertensive patients, save it! Blood pressure has dropped, there is no need to take medication for life
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A 54-year-old man has a sudden cerebral infarction after taking a shower and unfortunately passed away. It is recommended to change these 6 bathing habits as soon as possible
54 year old Huang is always physically strong, and one day he felt uncomfortable all over in the hot weather,Just went out and poured a bucket of cold water from the head on my ownCool is indeed cool.After a while, he started feeling chest tightness and sweating...
A 14-year-old boy from Jiangxi Province has been forcing himself to drink 30 kilograms of water every day for 10 years. Doctor: He must drink water this way
followWen | Zhao Xue Xia Yu GuanEditor | Zhao Xue Xia Yu GuanHow much water does a person drink every day to maintain health?Suggestion in the Dietary Guidelines for Chinese Residents (2022):Under mild climate conditions, the optimal daily water intake for adult males with low levels of physical activity is 1700ml; for females, the optimal daily water intake is 1500ml.Drink water proactively, in small amounts and multiple times...
The male standard weight control table of 152-188cm has been released. Can you compare it? Have you exceeded the limit?
Both men and women are particularly concerned about their weight. If they are too overweight, it can directly affect their appearance and lead to significant health problems...
The elderly have 5 symptoms, indicating that their life has officially entered the "countdown", and they should know and prepare early!
Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Can people glimpse the 'countdown' of life at every moment in their daily lives?Do we have sufficient sensitivity,To detect those silent yet important warnings, plan ahead, and be prepared to respond?In this context, we will reveal five elderly symptoms that may indicate a countdown to life. These symptoms may seem insignificant, but they can become the starting point for the alarm to ring...
Who is healthier for those who drink plain water for a long time or tea for a long time? The research has finally arrived
Lao Li has been retired for three years. He usually brews two pots of tea for himself at home every day...
A woman looks young because she has these four good habits, which have nothing to do with money
The love of beauty is a woman's nature, but as she grows older, she will lose her youthful appearance and grow wrinkles and white hair.Aging cannot be stopped, but we can look younger than our peers...